
Sleep and Weight Loss
Elevated Nutrition and Wellness
Ever feel like you’re fighting an uphill battle with weight loss...Read More


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Recovery and Manual Therapy for Runners with Aaron Lange
Boulder Underground
Aaron Lange, LMT, specializes in sports massage therapy for elite dist...Read More




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Staying Healthy and How to Reduce Risk of Injury as a Runner with Kurt Roeser
Boulder Underground
Boulder Underground discusses injury prevention methods with Kurt Roes...Read More



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Why Run and the Biggest Running Mistakes for Beginners with Dr. Caballes
Boulder Underground
Boulder Underground welcomes Dr. Caballes to a winter workout session...Read More



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Combined Events Training for the High School Athlete
Jacksonville Athletic Club
https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More


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Hip Mobility for Hiking/trail running
Agility Physical Therapy and Sports Medicine
Use this technique to open up the hip capsule


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How to Incorporate Strength Training in a Run Program
MOTION RX
One question we get frequently asked is how to incorporate strength tr...Read More


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sample strength training program
Red Hammer Rehab
Strength routine for runners: (this is NOT an exhaustive list of all...Read More

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How to effectively recover from grueling long runs!
Elevate Your Running
If you've completed a marathon training cycle, you know the long r...Read More

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The Most Important Muscle
The Farm
Runner phenotypes are important to determine so that training can be t...Read More

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3 Pillars of Ankle Health: Building a Strong Foundation from the Feet Up
MOTION RX
Strong athletes have strong healthy ankles! When it comes to movement...Read More

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Compensation for lack of ankle mobility
Gait Happens
3 compensation pattens you will see for a lack of ankle dorsiflexion&n...Read More

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Establishing a strong foot tripod
Gait Happens
Let's discuss the foot tripod, some hate the term, some love it, 🤷...Read More

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P.E.A.C.E & L.O.V.E = An Updated Guide for Soft Tissue Injuries!
MOTION RX
If you’ve ever hurt yourself or sustained an injury, you’v...Read More

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Leg Strength Circuit - Plyos
AtoZrunning
Leg strength being one of the baseline essential factors for healthy r...Read More


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Stretchy vs. Stiff Runner
The Farm
Runner phenotypes are important to determine so that training can be t...Read More


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Basic Nutrition for Endurance Athletes, Part 1
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More


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Tight Adductors? Try This
Physio Room
There’s a difference between feeling tight and actually having s...Read More


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Functional foot strength with toepro
Gait Happens
Want strong feet? 👣 So do we. And I can tell you since our new obsessi...Read More


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How to Run Longer
AtoZrunning
Originally posted on atozrunning.com By Zach Ripley, running coach an...Read More

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Leg Strength Workout for Runners
AtoZrunning
Originally published on atozrunning.com By Zach Ripley, running coach...Read More

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The Runner's Guide to Pain and Injury
AtoZrunning
Embracing Pain and Injury I was just as distressed as you are about t...Read More

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Should I get a Professional Running Analysis?
Alpine Fit
Why get a Running Analysis? The primary reasons to get a biomechani...Read More

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Cross Training Option for Runners
Trinity Physical Therapy and Wellness
Are you a runner? Do you need to find another form of exercise to cros...Read More

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Which Running Shoe Is Right for You
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS One of the most common question...Read More

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recovery ideas
Red Hammer Rehab
This week I want to take some time to talk about recovery options afte...Read More

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Running Shoes part I
Red Hammer Rehab
What’s up squad!! Hope you are really getting into the groove of...Read More

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Sports Nutrition for Females
Kristen Arnold MS, RDN, CSSD
webinar with Source Endurance Learn the basics about how the menstrual...Read More

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A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Kristen Arnold MS, RDN, CSSD
“Runners might eat heaping bowls of pasta the night before a rac...Read More

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No-Bake Power Bars Recipe
Kristen Arnold MS, RDN, CSSD
These energy AND nutrient-dense bars are great for travel, l...Read More

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The Best and Worst Pre-Workout Breakfast Foods
Kristen Arnold MS, RDN, CSSD
Eating a healthy breakfast before a morning workout can help you feel...Read More

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Basic Nutrition for Endurance Athletes, Part 2
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More

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Basic Nutrition for Endurance Athletes, Part 3
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More

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Running: Expectations v. Reality
Physio Room
So you want to be a runner? Go out, let the sun and breeze hit your fa...Read More

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A Bulletproof Core: Find and Engage the Multifidus
Physio Room
How has your core been feeling lately? Were you able to find and...Read More

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What Are The 7 Most Common Running-Related Injuries?
Physio Room
As humans, we were built to withstand running for long periods of time...Read More

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Great Calf Mobilization to Help Loosen Muscle Tissue (Good for Runners!)
Physio Room
Check this out to help loosen your calf muscle tissue.

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How to Safely Return to Running Postpartum
Physio Room
Running tends to be a common exercise for moms postpartum because they...Read More

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Post Pregnancy Plank Progression, Part 1
Physio Room
Many core-strengthening exercise programs for woman after having a bab...Read More

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A Runners Guide to Achilles Tendinopathy
MOTION RX
The Achilles tendon (AT) is a pretty cool tendon in our body that orig...Read More

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What Is BFR (Blood Flow Restriction) Therapy?
MOTION RX
BFR or Blood Flow Restriction is the application of a tourniquet syste...Read More

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Shoe recommendations for Hallux rigidus
Gait Happens
The words NEVER and ALWAYS……ssshhhh 🤫 They&rs...Read More

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What is forefoot supinatus
Gait Happens
Forefoot Supinatus: The correctable one! We love...Read More

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Forefoot Supinatus Mobility
Gait Happens
Remember we're talking about a rigid foot type here so we're l...Read More

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Stationary Leg Strength Routine
AtoZrunning
AtoZrunning helps runners thrive by providing information, inspiration...Read More

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Cool Down Routine for Runners
AtoZrunning
Post-run routines can help with neuromuscular wiring and general stren...Read More

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50+ Ways to Fix Toast
AtoZrunning
The next best thing since sliced bread was toasting those carbohydrate...Read More

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21 Reasons to Run
Alpine Fit
Whether it’s a mountain run with the pup, running with friends,...Read More

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Step by Step Nutrition Guide for Skiing & Snowboarding
Own It Nutrition
Confused about how to fuel before, during, and after a day on the moun...Read More

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Step by Step Nutrition Guide for Mountain Biking
Own It Nutrition
Confused about how to fuel before, during, and after a ride? ...Read More

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Mindfulness For Runners
Fireweed Counseling
When it comes to both taking care of the brain and training it for enh...Read More

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How to run a fartlek
AtoZrunning
One of the most common questions we get from runners is how to run a f...Read More

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Video: Quality Practice
Arete Performance
Quality Practice with Dr. Brian Zuleger, CMPC https://coachesinside...Read More

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Strength Running Podcast 163- Professor Brian Zuleger
Arete Performance
163. Professor Brian Zuleger on the Mental Strengths of Youth, Communi...Read More

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Active Isolated Flexibility (guided routine)
AtoZrunning
Active Isolated Flexibility (AIF) was originally popularized by Jim an...Read More

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True Strength Training
Red Hammer Rehab
It’s fair to say that most runners today know that they need to...Read More

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Dr. Brian Zuleger: Mental Performance Training in Track and Field
Arete Performance
https://podcasts.apple.com/us/podcast/dr-brian-zuleger-mental-performa...Read More

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Mental Performance Coaching Process
Arete Performance
Mental Performance Coaching Process Rapport, Roles and Expectations...Read More

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What is Cupping?
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and easy recommen...Read More

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Tips for Keeping Healthy in the Summer
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and eas...Read More

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What is Dry Needling?
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and eas...Read More

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Treating Pandemic Stress and Pain with Acupuncture
Slainte Acupuncture
FULL ARTICLE: Treating Pandemic Stress and Pain with Acupuncture...Read More

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Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physio, Yoga & Wellness
What if we could prevent the majority of injuries, aches, and pains? I...Read More

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What is "Physical Therapy" Anyway?
Physio, Yoga & Wellness
What is physical therapy? A simple question that doesn't have a s...Read More

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Fall Marathons - Preparation Starts NOW!
Physio, Yoga & Wellness
Spring weather means more outdoor running, especially here in Denver...Read More

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Running With An Injury: When You Should & Shouldn't Keep Going
Physio, Yoga & Wellness
Injuries are unfortunate. They are also quite common if you are trai...Read More

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Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Physio, Yoga & Wellness
Trigger Point Dry Needling (TPDN) is a perfect technique to help resol...Read More

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Get Rid of Your Low Back Pain Today!
Physio, Yoga & Wellness
If you're older than 30, chances are you've experienced low ba...Read More

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Managing Tennis Elbow
New Horizons Physical Therapy
Tennis elbow is the most common overuse syndrome of the elbow. Only 5%...Read More

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Brain Gains for Knee Pain
New Horizons Physical Therapy
First, consider how long your knee has been bothering you. If the inju...Read More

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Managing Your Low Back Pain
New Horizons Physical Therapy
Low back pain is the most frequent musculoskeletal complaint and one o...Read More

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How Chronic Ankle Instability Can Affect Your Running
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS Chronic Ankle Instability (CAI)...Read More

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The Male Athlete Triad: Part 1
BUILD Sports Performance Lab and Physical Therapy
By Evan Culbert, PT, DPT What is the Male Athlete Triad? Over the...Read More

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The Male Athlete Triad: Part 2
BUILD Sports Performance Lab and Physical Therapy
By Evan Culbert, PT, DPT Diagnosis and Management of The Male Athle...Read More

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5 Signs Your Pain Is Nerve Related Pain
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS One of the most challenging asp...Read More

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Mostability: The Secret To Better Running
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS There's a lot of talk these...Read More

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How Should You Warm Up for a Run?
Coaching Klutz LLC
As runners, we all know that we should warm up before we hea...Read More

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Strength Training for Runners
Physio Room
If you're a runner, strength training is a must. Especially if you...Read More

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Leadville from the Sidelines: Mental Skills
Colorado Psychotherapy and Sport Performance, LLC
Last weekend I had the great opportunity to both pace and volunteer at...Read More

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Anti Inflammatory Foods For Athletes
A Dash of Dana, LLC
Fighting Inflammation as an Athlete Did you know that the foods you e...Read More

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Intuitive Eating for The Athlete
A Dash of Dana, LLC
Intuitive eating (IE) has gained a lot of traction recently and for go...Read More

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Athlete Travel Snacks
A Dash of Dana, LLC
We are often asked about snacks by our athletes - especially snacks...Read More

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How to train mental toughness for long distance racing!
Elevate Your Running
Mental toughness is becoming more commonly talked about in the running...Read More

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why so many different paces
Red Hammer Rehab
Hello Rev Runners! Hope this email finds you doing well and excited fo...Read More

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Nutrition on the daily for runers
Red Hammer Rehab
Full disclosure, I am NOT a nutritionist. This is basic knowledge as a...Read More

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running technique/ form
Red Hammer Rehab
Hello team Longmont! Thought I would touch on running techniq...Read More

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run to your fitness, not your talent
Red Hammer Rehab
“Run to your fitness, not your talent” This is what coach...Read More

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Running Shoes part II
Red Hammer Rehab
OK team!! I know you have been SO eagerly awaiting what happens to our...Read More

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Lower Leg & Foot Strength for Runners
Gait Happens
Calf and foot strengthening is often an overlooked part of strength tr...Read More

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Managing Aches & Pains
Physio Room
Aches and pains aren't a requirement as a runner (although it migh...Read More

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Recovering from Long Runs
Physio Room
If you're training for a marathon, you're doing a LOT of runni...Read More

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Great info! Sounds like we need a Rx for more sleep!