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Sleep and Weight Loss
Elevated Nutrition and Wellness
Ever feel like you’re fighting an uphill battle with weight loss...Read More
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Recovery and Manual Therapy for Runners with Aaron Lange
Boulder Underground
Aaron Lange, LMT, specializes in sports massage therapy for elite dist...Read More
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Staying Healthy and How to Reduce Risk of Injury as a Runner with Kurt Roeser
Boulder Underground
Boulder Underground discusses injury prevention methods with Kurt Roes...Read More
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Why Run and the Biggest Running Mistakes for Beginners with Dr. Caballes
Boulder Underground
Boulder Underground welcomes Dr. Caballes to a winter workout session...Read More
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Combined Events Training for the High School Athlete
Jacksonville Athletic Club
https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More
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Hip Mobility for Hiking/trail running
Agility Physical Therapy and Sports Medicine
Use this technique to open up the hip capsule
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How to Incorporate Strength Training in a Run Program
MOTION RX
One question we get frequently asked is how to incorporate strength tr...Read More
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sample strength training program
Red Hammer Rehab
Strength routine for runners: (this is NOT an exhaustive list of all...Read More
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How to effectively recover from grueling long runs!
Elevate Your Running
If you've completed a marathon training cycle, you know the long r...Read More
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The Most Important Muscle
The Farm
Runner phenotypes are important to determine so that training can be t...Read More
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3 Pillars of Ankle Health: Building a Strong Foundation from the Feet Up
MOTION RX
Strong athletes have strong healthy ankles! When it comes to movement...Read More
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Compensation for lack of ankle mobility
Gait Happens
3 compensation pattens you will see for a lack of ankle dorsiflexion&n...Read More
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Establishing a strong foot tripod
Gait Happens
Let's discuss the foot tripod, some hate the term, some love it, 🤷...Read More
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P.E.A.C.E & L.O.V.E = An Updated Guide for Soft Tissue Injuries!
MOTION RX
If you’ve ever hurt yourself or sustained an injury, you’v...Read More
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Leg Strength Circuit - Plyos
AtoZrunning
Leg strength being one of the baseline essential factors for healthy r...Read More
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Stretchy vs. Stiff Runner
The Farm
Runner phenotypes are important to determine so that training can be t...Read More
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Basic Nutrition for Endurance Athletes, Part 1
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More
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Tight Adductors? Try This
Physio Room
There’s a difference between feeling tight and actually having s...Read More
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Functional foot strength with toepro
Gait Happens
Want strong feet? 👣 So do we. And I can tell you since our new obsessi...Read More
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How to Run Longer
AtoZrunning
Originally posted on atozrunning.com By Zach Ripley, running coach an...Read More
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Leg Strength Workout for Runners
AtoZrunning
Originally published on atozrunning.com By Zach Ripley, running coach...Read More
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The Runner's Guide to Pain and Injury
AtoZrunning
Embracing Pain and Injury I was just as distressed as you are about t...Read More
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Should I get a Professional Running Analysis?
Alpine Fit
Why get a Running Analysis? The primary reasons to get a biomechani...Read More
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Cross Training Option for Runners
Trinity Physical Therapy and Wellness
Are you a runner? Do you need to find another form of exercise to cros...Read More
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Which Running Shoe Is Right for You
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS One of the most common question...Read More
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recovery ideas
Red Hammer Rehab
This week I want to take some time to talk about recovery options afte...Read More
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Running Shoes part I
Red Hammer Rehab
What’s up squad!! Hope you are really getting into the groove of...Read More
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Sports Nutrition for Females
Kristen Arnold MS, RDN, CSSD
webinar with Source Endurance Learn the basics about how the menstrual...Read More
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A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Kristen Arnold MS, RDN, CSSD
“Runners might eat heaping bowls of pasta the night before a rac...Read More
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No-Bake Power Bars Recipe
Kristen Arnold MS, RDN, CSSD
These energy AND nutrient-dense bars are great for travel, l...Read More
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The Best and Worst Pre-Workout Breakfast Foods
Kristen Arnold MS, RDN, CSSD
Eating a healthy breakfast before a morning workout can help you feel...Read More
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Basic Nutrition for Endurance Athletes, Part 2
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More
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Basic Nutrition for Endurance Athletes, Part 3
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More
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Running: Expectations v. Reality
Physio Room
So you want to be a runner? Go out, let the sun and breeze hit your fa...Read More
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A Bulletproof Core: Find and Engage the Multifidus
Physio Room
How has your core been feeling lately? Were you able to find and...Read More
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What Are The 7 Most Common Running-Related Injuries?
Physio Room
As humans, we were built to withstand running for long periods of time...Read More
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Great Calf Mobilization to Help Loosen Muscle Tissue (Good for Runners!)
Physio Room
Check this out to help loosen your calf muscle tissue.
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How to Safely Return to Running Postpartum
Physio Room
Running tends to be a common exercise for moms postpartum because they...Read More
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Post Pregnancy Plank Progression, Part 1
Physio Room
Many core-strengthening exercise programs for woman after having a bab...Read More
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A Runners Guide to Achilles Tendinopathy
MOTION RX
The Achilles tendon (AT) is a pretty cool tendon in our body that orig...Read More
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What Is BFR (Blood Flow Restriction) Therapy?
MOTION RX
BFR or Blood Flow Restriction is the application of a tourniquet syste...Read More
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Shoe recommendations for Hallux rigidus
Gait Happens
The words NEVER and ALWAYS……ssshhhh 🤫 They&rs...Read More
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What is forefoot supinatus
Gait Happens
Forefoot Supinatus: The correctable one! We love...Read More
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Forefoot Supinatus Mobility
Gait Happens
Remember we're talking about a rigid foot type here so we're l...Read More
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Stationary Leg Strength Routine
AtoZrunning
AtoZrunning helps runners thrive by providing information, inspiration...Read More
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Cool Down Routine for Runners
AtoZrunning
Post-run routines can help with neuromuscular wiring and general stren...Read More
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50+ Ways to Fix Toast
AtoZrunning
The next best thing since sliced bread was toasting those carbohydrate...Read More
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21 Reasons to Run
Alpine Fit
Whether it’s a mountain run with the pup, running with friends,...Read More
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Step by Step Nutrition Guide for Skiing & Snowboarding
Own It Nutrition
Confused about how to fuel before, during, and after a day on the moun...Read More
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Step by Step Nutrition Guide for Mountain Biking
Own It Nutrition
Confused about how to fuel before, during, and after a ride? ...Read More
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Mindfulness For Runners
Fireweed Counseling
When it comes to both taking care of the brain and training it for enh...Read More
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How to run a fartlek
AtoZrunning
One of the most common questions we get from runners is how to run a f...Read More
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Video: Quality Practice
Arete Performance
Quality Practice with Dr. Brian Zuleger, CMPC https://coachesinside...Read More
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Strength Running Podcast 163- Professor Brian Zuleger
Arete Performance
163. Professor Brian Zuleger on the Mental Strengths of Youth, Communi...Read More
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Active Isolated Flexibility (guided routine)
AtoZrunning
Active Isolated Flexibility (AIF) was originally popularized by Jim an...Read More
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True Strength Training
Red Hammer Rehab
It’s fair to say that most runners today know that they need to...Read More
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Dr. Brian Zuleger: Mental Performance Training in Track and Field
Arete Performance
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Mental Performance Coaching Process
Arete Performance
Mental Performance Coaching Process Rapport, Roles and Expectations...Read More
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What is Cupping?
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and easy recommen...Read More
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Tips for Keeping Healthy in the Summer
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and eas...Read More
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What is Dry Needling?
Alpine Fit
Follow @Alpine Fit for vetted exercises, quick tips, and eas...Read More
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Treating Pandemic Stress and Pain with Acupuncture
Slainte Acupuncture
FULL ARTICLE: Treating Pandemic Stress and Pain with Acupuncture...Read More
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Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physio, Yoga & Wellness
What if we could prevent the majority of injuries, aches, and pains? I...Read More
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What is "Physical Therapy" Anyway?
Physio, Yoga & Wellness
What is physical therapy? A simple question that doesn't have a s...Read More
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Fall Marathons - Preparation Starts NOW!
Physio, Yoga & Wellness
Spring weather means more outdoor running, especially here in Denver...Read More
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Running With An Injury: When You Should & Shouldn't Keep Going
Physio, Yoga & Wellness
Injuries are unfortunate. They are also quite common if you are trai...Read More
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Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Physio, Yoga & Wellness
Trigger Point Dry Needling (TPDN) is a perfect technique to help resol...Read More
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Get Rid of Your Low Back Pain Today!
Physio, Yoga & Wellness
If you're older than 30, chances are you've experienced low ba...Read More
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Managing Tennis Elbow
New Horizons Physical Therapy
Tennis elbow is the most common overuse syndrome of the elbow. Only 5%...Read More
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Brain Gains for Knee Pain
New Horizons Physical Therapy
First, consider how long your knee has been bothering you. If the inju...Read More
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Managing Your Low Back Pain
New Horizons Physical Therapy
Low back pain is the most frequent musculoskeletal complaint and one o...Read More
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How Chronic Ankle Instability Can Affect Your Running
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS Chronic Ankle Instability (CAI)...Read More
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The Male Athlete Triad: Part 1
BUILD Sports Performance Lab and Physical Therapy
By Evan Culbert, PT, DPT What is the Male Athlete Triad? Over the...Read More
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The Male Athlete Triad: Part 2
BUILD Sports Performance Lab and Physical Therapy
By Evan Culbert, PT, DPT Diagnosis and Management of The Male Athle...Read More
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5 Signs Your Pain Is Nerve Related Pain
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS One of the most challenging asp...Read More
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Mostability: The Secret To Better Running
BUILD Sports Performance Lab and Physical Therapy
By Caitlin Alexander, PT, DPT, CAFS There's a lot of talk these...Read More
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How Should You Warm Up for a Run?
Coaching Klutz LLC
As runners, we all know that we should warm up before we hea...Read More
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Strength Training for Runners
Physio Room
If you're a runner, strength training is a must. Especially if you...Read More
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Leadville from the Sidelines: Mental Skills
Colorado Psychotherapy and Sport Performance, LLC
Last weekend I had the great opportunity to both pace and volunteer at...Read More
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How to train mental toughness for long distance racing!
Elevate Your Running
Mental toughness is becoming more commonly talked about in the running...Read More
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why so many different paces
Red Hammer Rehab
Hello Rev Runners! Hope this email finds you doing well and excited fo...Read More
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Nutrition on the daily for runers
Red Hammer Rehab
Full disclosure, I am NOT a nutritionist. This is basic knowledge as a...Read More
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running technique/ form
Red Hammer Rehab
Hello team Longmont! Thought I would touch on running techniq...Read More
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run to your fitness, not your talent
Red Hammer Rehab
“Run to your fitness, not your talent” This is what coach...Read More
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Running Shoes part II
Red Hammer Rehab
OK team!! I know you have been SO eagerly awaiting what happens to our...Read More
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Lower Leg & Foot Strength for Runners
Gait Happens
Calf and foot strengthening is often an overlooked part of strength tr...Read More
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Managing Aches & Pains
Physio Room
Aches and pains aren't a requirement as a runner (although it migh...Read More
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Recovering from Long Runs
Physio Room
If you're training for a marathon, you're doing a LOT of runni...Read More
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Long Run
Chris McCaffery - Itz Running
"ITZ Running" LONG Distance by Coach Macca, 2:35 Marathoner...Read More
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peace and love for soft tissue injuries
Red Hammer Rehab
Hey team! Hope all is going well. Today's topic is related to how...Read More
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10 Ways To Prevent Running Injuries
KinetikChain Denver Physical Therapy
10 Ways to Prevent Running Injuries We know that for many of our pa...Read More
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Real Pillow Talk
Performance & Recovery Labs, Inc/ PR Labs®
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It's not cheating!
Performance & Recovery Labs, Inc/ PR Labs®
I just finished a session with a regular client who began our time wit...Read More
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Womens Performance Panel livestream recording
Kinesis Integrated
4 World class female athletes talking about what it means to be a woma...Read More
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Women's Performance Panel Q&A
Kinesis Integrated
4 World class female athletes talking about what it means to be a woma...Read More
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winter running checklist
Red Hammer Rehab
I had a wonderful run today in the first actual snowfall of any signif...Read More
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Laboratory Evaluations Every Athlete Should Have Yearly
Wild Rice Wellness
Athletes of every level spend a lot of time and money on the perfect t...Read More
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Run Form Assessment
Onward Physical Therapy
Do you want to run faster? Do you want to be able to run longer withou...Read More
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Endurance Athletes and Immune Health
Wild Rice Wellness
Endurance athletes have unique needs in many aspects of health compare...Read More
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The Four Controllables for Consistent Peak Performances: Trust, Attitude, Preparation, & Effort (T.
OMP Training LLC
In this article, I will argue that in high pressure situations there a...Read More
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How Manage Acute Back Pain
B Physical Therapy
You just started to feel pain in your back. Now, you’re wonderin...Read More
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Do yo race in fear of not setting a PR?
OMP Training LLC
If we are motivated by a fear of failure, we will not consistently per...Read More
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Mental Skills for Ultraendurance - 6 Week Training
Colorado Psychotherapy and Sport Performance, LLC
Mental Skills for Ultrarunning You spend hundreds of dollars on the r...Read More
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Manage Your Self-Talk
OMP Training LLC
Learn the what Self-Tal is and how to manage it. Understand the basic...Read More
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Power Breaths
OMP Training LLC
Often times we are overwhelmed with emotion right before the start of...Read More
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The Secret Ingredients to Running Injuries
Veracity Performance & Recovery
I love stuffed peppers, but I rarely have it. Trouble is, I don’...Read More
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Increase Volume for Performance, Not Injury
Veracity Performance & Recovery
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HOW TO OPTIMIZE ADOLESCENT ATHLETIC POTENTIAL
Veracity Performance & Recovery
As children, we run across our streets, roll down grassy hills, or cli...Read More
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High Jumping the JAC Way
Jacksonville Athletic Club
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Lifestyle Factors and Running Injuries
Physio Room
Injuries happen. They’re part of every sport or activity, and ty...Read More
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Rethinking Running Injuries – 4 Causes You Should Be Aware Of
Physio Room
In this post we are going to discuss three things related to running r...Read More
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Train Smart, Run Healthy: Understanding Training Errors
Physio Room
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What Is Your Core And How Can You Activate It?
Physio Room
Have you been told to “turn on” your core when you exercis...Read More
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Psoas, Back, Tailbone pain
Agility Physical Therapy and Sports Medicine
This release allows for self care in the low back and pelvis. Wo...Read More
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Hydration and back pain
Agility Physical Therapy and Sports Medicine
80 oz minimum
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Upper Back Pain
Agility Physical Therapy and Sports Medicine
Foam roller for upper back mobility
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Why Pain can become Chronic
Agility Physical Therapy and Sports Medicine
Every nerve has an action potential People with Chronic pain hav...Read More
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What is Laser Therapy
Agility Physical Therapy and Sports Medicine
Class IV laser can be a huge advantage in the recovery process from in...Read More
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Essential Oils
Agility Physical Therapy and Sports Medicine
Essential oils have a multitude of uses. They can be important in over...Read More
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Improving Your Squat - Part 3
Physio Room
Improve your Squat with Dr. Andrew Fix of Physio Room!
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Improving Your Squat - Part 2
Physio Room
Improve your squat with Dr. Andrew Fix of the Physio Room!
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Improving Your Squat - Part 1
Physio Room
Improve your squat with Dr. Andrew Fix of the Physio Room! This is the...Read More
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Lower Leg Mobilization For Runners - Anterior Tibialis
Physio Room
The anterior tibialis! If you've never spent time on this muscle i...Read More
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90/90 Hip Stretch
Physio Room
The 90/90 hip stretch is one of our favorite hip mobilizations for aft...Read More
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Why you should STOP rolling out your IT band with Dr. Andrew Fix
Physio Room
Rolling out your IT band isn't necessarily a bad thing.. but we fi...Read More
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Hip Strengthening Exercise for Lower Back Pain / Hip Pain / Knee Pain
Physio Room
This is a great hip strengthening exercise that we like to give many o...Read More
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Great Lower Body Exercise For Runners With Dr. Andrew Fix | Physio Room Co
Physio Room
Are you a runner and looking for some lower body exercises to strength...Read More
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How To Strengthen Your Calves
Physio Room
We’ve talked about how to stretch the calves (check out previous...Read More
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How to PROPERLY stretch your calf!
Physio Room
We have two sets of calf muscles; the gastrocnemius and the soleus. Th...Read More
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Dorsiflexion & Plantarflexion Ankle Mobilization (No equipment needed)
Physio Room
Today’s ankle mobilization can be done exactly where you are wit...Read More
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Lock In Your Mentality
Physio Room
The final piece to our Ready to Run Checklist is to find your lock in...Read More
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Strength Training For Runners
Physio Room
Is strength training important for runners? Yes, absolutely! It will i...Read More
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How to Properly Warm-up & Cool Down for EVERY Run
Physio Room
One of the best ways to not only prevent injury when you run but to si...Read More
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Training At Your Pace
Physio Room
Today is all about not comparing yourself to the person next to you an...Read More
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Progress Slowly With Your Training
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today&...Read More
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Proper Head Position When Running
Physio Room
Believe it or not, your head position when you run can either make you...Read More
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Spine Mobility
Physio Room
Today is all about SPINE MOBILITY and why it's actually pretty imp...Read More
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Hip Mobility & Squats
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today...Read More
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Ankle Mobility
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix - today...Read More
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Bracing Your Spine
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More
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Foot Mobility & Strength
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More
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Listen To Your Body
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More
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Post Pregnancy Plank Progression, Part 3
Physio Room
Part 3: At this point you should be ready to move into the final plank...Read More
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Post Pregnancy Plank Progression, Part 2
Physio Room
Part 2: Many core-strengthening exercise programs for woman after havi...Read More
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Why The IT Band SHOULD BE Tight
MOTION RX
The IT Band is often times a commonly misunderstood area of the body....Read More
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What You Should Know Before You Purchase Your Next Running Shoe!
MOTION RX
The purpose of this blog is to discuss how we came to the modern shoe...Read More
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ACWR: A Better Way to Decrease Injuries Than the 10% Increase Running Rule?
MOTION RX
Running is one of the most popular form of exercise around the world a...Read More
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Performance Enhancing Nutrition Series Part I: Tart Cherry
Featherstone Nutrition
Tart cherries and tart cherry juice are an abundantly rich source of a...Read More
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Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C
Featherstone Nutrition
Collagen is the main structural protein that makes up connective tissu...Read More
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How-To: Master Your Hydration Plan
Featherstone Nutrition
We all get salty crusty. Some with much more visible salty sweat rings...Read More
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What is Sport Psychology or Mental Performance?
Arete Performance
Sport psychology is the science of training people to think more effec...Read More
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RAMP UP YOUR FOOT CONTROL TO BRING DOWN YOUR SHIN PAIN
An Athlete's Body
If you have been dealing with aches and pains on the inside of your sh...Read More
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WANT BETTER PERFORMANCE? BUILD BETTER FEET.
An Athlete's Body
I know it can be a tough sell to tell athletes that they need to add y...Read More
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Static & Dynamic Stretching
Coltman Baughman Physical Therapy
When it comes to the use of stretching there seems to be more opinions...Read More
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What is Strength Training.
Kinesis Integrated
Learn about what goes into program design at the highest level!
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The Off-Season: What you SHOULD be doing.
Kinesis Integrated
Guest Speakers: Christopher Lee - Athletic Performance Director @ Tin...Read More
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Lower Leg Foam Roll Series
Kinesis Integrated
How to properly use those recovery tools!
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Running Shoes: Which shoes are right for me?
Alpine Fit
Running Shoes: Which shoes are right for me? By Alpine Fit I...Read More
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Bike Safety
Cheetah Running & Triathlon Coaching
Cheetah Chat Blog Article: Bike SafetyRead More
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Keys to a Strong Underwater Pull
Cheetah Running & Triathlon Coaching
Cheetah Chat Blog Article: Keys to Strong Underwater Pull Read More
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Pacing & Variability in Cycling
Cheetah Running & Triathlon Coaching
Cheetah Chat Blog Article: Pacing & Variability in CyclingRead More
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7 Ways to Uplevel Your Running
Elevate Your Running
Upleveling your running can take place in a myriad of ways. From prope...Read More
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When to begin marathon training
Elevate Your Running
As a run coach, I get this question A LOT. When is the right time to b...Read More
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Ultimate Sparknotes for Runners
Kinesis Integrated
We have worked with runners of all levels, from world class to beginne...Read More
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Achilles Tendonitis
Boulder Sports Physiotherapy
It starts off as stiffness - an aggravating tightness and pain that ca...Read More
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5 Safe Lower Body Stretches for Tight Legs and Hips
Boulder Therapeutics
Do you have tight legs and hips? Is it limiting you from performing yo...Read More
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2 SPINAL MOBILITY exercises. CAT COW & SPINAL TWIST
Boulder Therapeutics
Do you have a TIGHT or STIFF BACK? Learn how to move your spine safely...Read More
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Sports Massage Therapy, Myofascial Release & Therapeutic Deep Tissue Massage
Boulder Therapeutics
Learn more about Boulder Therapeutics and how we work with athletes an...Read More
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SPORTS MASSAGE: 20+ yrs with professional athletes.
Boulder Therapeutics
David Abookire, LMT Sports Massage therapist for the Colorado Rapids f...Read More
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Acupuncture Needles Don't Hurt
Boulder Therapeutics
Frequently Asked Questions about Acupuncture Needles: It’s not...Read More
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Great info! Sounds like we need a Rx for more sleep!