
Sleep and Weight Loss
Elevated Nutrition and Wellness
Ever feel like you’re fighting an uphill battle with weight loss...Read More


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Recovery and Manual Therapy for Runners with Aaron Lange
Boulder Underground
Aaron Lange, LMT, specializes in sports massage therapy for elite dist...Read More




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Staying Healthy and How to Reduce Risk of Injury as a Runner with Kurt Roeser
Boulder Underground
Boulder Underground discusses injury prevention methods with Kurt Roes...Read More



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Why Run and the Biggest Running Mistakes for Beginners with Dr. Caballes
Boulder Underground
Boulder Underground welcomes Dr. Caballes to a winter workout session...Read More



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Combined Events Training for the High School Athlete
Jacksonville Athletic Club
https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More


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Hip Mobility for Hiking/trail running
Agility Physical Therapy and Sports Medicine
Use this technique to open up the hip capsule


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How to Incorporate Strength Training in a Run Program
MOTION RX Health & Performance
One question we get frequently asked is how to incorporate strength tr...Read More


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The Most Important Muscle
The Farm
Runner phenotypes are important to determine so that training can be t...Read More

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3 Pillars of Ankle Health: Building a Strong Foundation from the Feet Up
MOTION RX Health & Performance
Strong athletes have strong healthy ankles! When it comes to movement...Read More

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Compensation for lack of ankle mobility
Gait Happens
3 compensation pattens you will see for a lack of ankle dorsiflexion&n...Read More

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Establishing a strong foot tripod
Gait Happens
Let's discuss the foot tripod, some hate the term, some love it, 🤷...Read More

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P.E.A.C.E & L.O.V.E = An Updated Guide for Soft Tissue Injuries!
MOTION RX Health & Performance
If you’ve ever hurt yourself or sustained an injury, you’v...Read More

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Leg Strength Circuit - Plyos
AtoZrunning
Leg strength being one of the baseline essential factors for healthy r...Read More


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Stretchy vs. Stiff Runner
The Farm
Runner phenotypes are important to determine so that training can be t...Read More


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Basic Nutrition for Endurance Athletes, Part 1
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More


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Tight Adductors? Try This
Physio Room
There’s a difference between feeling tight and actually having s...Read More


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Functional foot strength with toepro
Gait Happens
Want strong feet? 👣 So do we. And I can tell you since our new obsessi...Read More


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How to Run Longer
AtoZrunning
Originally posted on atozrunning.com By Zach Ripley, running coach an...Read More

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Leg Strength Workout for Runners
AtoZrunning
Originally published on atozrunning.com By Zach Ripley, running coach...Read More

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The Runner's Guide to Pain and Injury
AtoZrunning
Embracing Pain and Injury I was just as distressed as you are about t...Read More

1

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Should I get a Professional Running Analysis?
Alpine Fit
Why get a Running Analysis? The primary reasons to get a biomechani...Read More

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Cross Training Option for Runners
Trinity Physical Therapy and Wellness
Are you a runner? Do you need to find another form of exercise to cros...Read More

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Sports Nutrition for Females
Kristen Arnold MS, RDN, CSSD
webinar with Source Endurance Learn the basics about how the menstrual...Read More

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A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Kristen Arnold MS, RDN, CSSD
“Runners might eat heaping bowls of pasta the night before a rac...Read More

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No-Bake Power Bars Recipe
Kristen Arnold MS, RDN, CSSD
These energy AND nutrient-dense bars are great for travel, l...Read More

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The Best and Worst Pre-Workout Breakfast Foods
Kristen Arnold MS, RDN, CSSD
Eating a healthy breakfast before a morning workout can help you feel...Read More

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Basic Nutrition for Endurance Athletes, Part 2
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More

1

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Basic Nutrition for Endurance Athletes, Part 3
Kristen Arnold MS, RDN, CSSD
Understanding nutrition fundamentals is key to developing effective fu...Read More

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Running: Expectations v. Reality
Physio Room
So you want to be a runner? Go out, let the sun and breeze hit your fa...Read More

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A Bulletproof Core: Find and Engage the Multifidus
Physio Room
How has your core been feeling lately? Were you able to find and...Read More

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What Are The 7 Most Common Running-Related Injuries?
Physio Room
As humans, we were built to withstand running for long periods of time...Read More

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Great Calf Mobilization to Help Loosen Muscle Tissue (Good for Runners!)
Physio Room
Check this out to help loosen your calf muscle tissue.

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How to Safely Return to Running Postpartum
Physio Room
Running tends to be a common exercise for moms postpartum because they...Read More

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Post Pregnancy Plank Progression, Part 1
Physio Room
Many core-strengthening exercise programs for woman after having a bab...Read More

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A Runners Guide to Achilles Tendinopathy
MOTION RX Health & Performance
The Achilles tendon (AT) is a pretty cool tendon in our body that orig...Read More

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Shoe recommendations for Hallux rigidus
Gait Happens
The words NEVER and ALWAYS……ssshhhh 🤫 They&rs...Read More

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What is forefoot supinatus
Gait Happens
Forefoot Supinatus: The correctable one! We love...Read More

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Forefoot Supinatus Mobility
Gait Happens
Remember we're talking about a rigid foot type here so we're l...Read More

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Stationary Leg Strength Routine
AtoZrunning
AtoZrunning helps runners thrive by providing information, inspiration...Read More

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Cool Down Routine for Runners
AtoZrunning
Post-run routines can help with neuromuscular wiring and general stren...Read More

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50+ Ways to Fix Toast
AtoZrunning
The next best thing since sliced bread was toasting those carbohydrate...Read More

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21 Reasons to Run
Alpine Fit
Whether it’s a mountain run with the pup, running with friends,...Read More

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Step by Step Nutrition Guide for Skiing & Snowboarding
Own It Nutrition
Confused about how to fuel before, during, and after a day on the moun...Read More

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Step by Step Nutrition Guide for Mountain Biking
Own It Nutrition
Confused about how to fuel before, during, and after a ride? ...Read More

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Mindfulness For Runners
Fireweed Counseling
When it comes to both taking care of the brain and training it for enh...Read More

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How to run a fartlek
AtoZrunning
One of the most common questions we get from runners is how to run a f...Read More

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Video: Quality Practice
Arete Performance
Quality Practice with Dr. Brian Zuleger, CMPC https://coachesinside...Read More

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Strength Running Podcast 163- Professor Brian Zuleger
Arete Performance
163. Professor Brian Zuleger on the Mental Strengths of Youth, Communi...Read More

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Active Isolated Flexibility (guided routine)
AtoZrunning
Active Isolated Flexibility (AIF) was originally popularized by Jim an...Read More

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True Strength Training
Red Hammer Rehab
It’s fair to say that most runners today know that they need to...Read More

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sample strength training program
Red Hammer Rehab
Strength routine for runners: (this is NOT an exhaustive list of all...Read More

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Dr. Brian Zuleger: Mental Performance Training in Track and Field
Arete Performance
https://podcasts.apple.com/us/podcast/dr-brian-zuleger-mental-performa...Read More

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Mental Performance Coaching Process
Arete Performance
Mental Performance Coaching Process Rapport, Roles and Expectations...Read More

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High Jumping the JAC Way
Jacksonville Athletic Club
https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More

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Lifestyle Factors and Running Injuries
Physio Room
Injuries happen. They’re part of every sport or activity, and ty...Read More

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Rethinking Running Injuries – 4 Causes You Should Be Aware Of
Physio Room
In this post we are going to discuss three things related to running r...Read More

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Train Smart, Run Healthy: Understanding Training Errors
Physio Room
In today’s post we are going to talk about training errors....Read More

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What Is Your Core And How Can You Activate It?
Physio Room
Have you been told to “turn on” your core when you exercis...Read More

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Psoas, Back, Tailbone pain
Agility Physical Therapy and Sports Medicine
This release allows for self care in the low back and pelvis. Wo...Read More

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Hydration and back pain
Agility Physical Therapy and Sports Medicine
80 oz minimum

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Upper Back Pain
Agility Physical Therapy and Sports Medicine
Foam roller for upper back mobility

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Why Pain can become Chronic
Agility Physical Therapy and Sports Medicine
Every nerve has an action potential People with Chronic pain hav...Read More

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What is Laser THerapy
Agility Physical Therapy and Sports Medicine
Class IV laser can be a huge advantage in the recovery process from in...Read More

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Essential Oils
Agility Physical Therapy and Sports Medicine
Essential oils have a multitude of uses. They can be important in over...Read More

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Improving Your Squat - Part 3
Physio Room
Improve your Squat with Dr. Andrew Fix of Physio Room!

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Improving Your Squat - Part 2
Physio Room
Improve your squat with Dr. Andrew Fix of the Physio Room!

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Improving Your Squat - Part 1
Physio Room
Improve your squat with Dr. Andrew Fix of the Physio Room! This is the...Read More

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Lower Leg Mobilization For Runners - Anterior Tibialis
Physio Room
The anterior tibialis! If you've never spent time on this muscle i...Read More

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90/90 Hip Stretch
Physio Room
The 90/90 hip stretch is one of our favorite hip mobilizations for aft...Read More

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Why you should STOP rolling out your IT band with Dr. Andrew Fix
Physio Room
Rolling out your IT band isn't necessarily a bad thing.. but we fi...Read More

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Hip Strengthening Exercise for Lower Back Pain / Hip Pain / Knee Pain
Physio Room
This is a great hip strengthening exercise that we like to give many o...Read More

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Great Lower Body Exercise For Runners With Dr. Andrew Fix | Physio Room Co
Physio Room
Are you a runner and looking for some lower body exercises to strength...Read More

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How To Strengthen Your Calves
Physio Room
We’ve talked about how to stretch the calves (check out previous...Read More

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How to PROPERLY stretch your calf!
Physio Room
We have two sets of calf muscles; the gastrocnemius and the soleus. Th...Read More

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Dorsiflexion & Plantarflexion Ankle Mobilization (No equipment needed)
Physio Room
Today’s ankle mobilization can be done exactly where you are wit...Read More

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Lock In Your Mentality
Physio Room
The final piece to our Ready to Run Checklist is to find your lock in...Read More

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Strength Training For Runners
Physio Room
Is strength training important for runners? Yes, absolutely! It will i...Read More

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How to Properly Warm-up & Cool Down for EVERY Run
Physio Room
One of the best ways to not only prevent injury when you run but to si...Read More

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Training At Your Pace
Physio Room
Today is all about not comparing yourself to the person next to you an...Read More

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Progress Slowly With Your Training
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today&...Read More

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Proper Head Position When Running
Physio Room
Believe it or not, your head position when you run can either make you...Read More

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Spine Mobility
Physio Room
Today is all about SPINE MOBILITY and why it's actually pretty imp...Read More

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Hip Mobility & Squats
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today...Read More

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Ankle Mobility
Physio Room
Welcome back to our Ready to Run Checklist with Dr. Andrew Fix - today...Read More

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Bracing Your Spine
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

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Foot Mobility & Strength
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

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Listen To Your Body
Physio Room
Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

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Post Pregnancy Plank Progression, Part 3
Physio Room
Part 3: At this point you should be ready to move into the final plank...Read More

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Post Pregnancy Plank Progression, Part 2
Physio Room
Part 2: Many core-strengthening exercise programs for woman after havi...Read More

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Why The IT Band SHOULD BE Tight
MOTION RX Health & Performance
The IT Band is often times a commonly misunderstood area of the body....Read More

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What You Should Know Before You Purchase Your Next Running Shoe!
MOTION RX Health & Performance
The purpose of this blog is to discuss how we came to the modern shoe...Read More

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ACWR: A Better Way to Decrease Injuries Than the 10% Increase Running Rule?
MOTION RX Health & Performance
Running is one of the most popular form of exercise around the world a...Read More

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What Is BFR (Blood Flow Restriction) Therapy?
MOTION RX Health & Performance
BFR or Blood Flow Restriction is the application of a tourniquet syste...Read More

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Performance Enhancing Nutrition Series Part I: Tart Cherry
Featherstone Nutrition
Tart cherries and tart cherry juice are an abundantly rich source of a...Read More

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Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C
Featherstone Nutrition
Collagen is the main structural protein that makes up connective tissu...Read More

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How-To: Master Your Hydration Plan
Featherstone Nutrition
We all get salty crusty. Some with much more visible salty sweat rings...Read More

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What is Sport Psychology or Mental Performance?
Arete Performance
Sport psychology is the science of training people to think more effec...Read More

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RAMP UP YOUR FOOT CONTROL TO BRING DOWN YOUR SHIN PAIN
An Athlete's Body
If you have been dealing with aches and pains on the inside of your sh...Read More

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WANT BETTER PERFORMANCE? BUILD BETTER FEET.
An Athlete's Body
I know it can be a tough sell to tell athletes that they need to add y...Read More

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Static & Dynamic Stretching
Coltman Baughman Physical Therapy
When it comes to the use of stretching there seems to be more opinions...Read More

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What is Strength Training.
Kinesis Integrated
Learn about what goes into program design at the highest level!

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The Off-Season: What you SHOULD be doing.
Kinesis Integrated
Guest Speakers: Christopher Lee - Athletic Performance Director @ Tin...Read More

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Lower Leg Foam Roll Series
Kinesis Integrated
How to properly use those recovery tools!

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Great info! Sounds like we need a Rx for more sleep!