7 months ago

Sleep and Weight Loss

Elevated Nutrition and Wellness

Ever feel like you’re fighting an uphill battle with weight loss...Read More

  • 1

  • 0

  • 1

  • 7 months ago

    Recovery and Manual Therapy for Runners with Aaron Lange

    Boulder Underground

    Aaron Lange, LMT, specializes in sports massage therapy for elite dist...Read More

  • 4

  • 0

  • 1

  • 7 months ago

    Staying Healthy and How to Reduce Risk of Injury as a Runner with Kurt Roeser

    Boulder Underground

    Boulder Underground discusses injury prevention methods with Kurt Roes...Read More

  • 3

  • 0

  • 1

  • 7 months ago

    Why Run and the Biggest Running Mistakes for Beginners with Dr. Caballes

    Boulder Underground

    Boulder Underground welcomes Dr. Caballes to a winter workout session...Read More

  • 3

  • 0

  • 1

  • 7 months ago

    Combined Events Training for the High School Athlete

    Jacksonville Athletic Club

    https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More

  • 2

  • 0

  • 1

  • 7 months ago

    Hip Mobility for Hiking/trail running

    Agility Physical Therapy and Sports Medicine

    Use this technique to open up the hip capsule

  • 2

  • 0

  • 1

  • 7 months ago

    How to Incorporate Strength Training in a Run Program

    MOTION RX Health & Performance

    One question we get frequently asked is how to incorporate strength tr...Read More

  • 2

  • 0

  • 1

  • 7 months ago

    The Most Important Muscle

    The Farm

    Runner phenotypes are important to determine so that training can be t...Read More

  • 1

  • 0

  • 1

  • 7 months ago

    3 Pillars of Ankle Health: Building a Strong Foundation from the Feet Up

    MOTION RX Health & Performance

    Strong athletes have strong healthy ankles! When it comes to movement...Read More

  • 1

  • 0

  • 1

  • 6 months ago

    Compensation for lack of ankle mobility

    Gait Happens

    3 compensation pattens you will see for a lack of ankle dorsiflexion&n...Read More

  • 1

  • 0

  • 1

  • 6 months ago

    Establishing a strong foot tripod

    Gait Happens

    Let's discuss the foot tripod, some hate the term, some love it, 🤷...Read More

  • 1

  • 0

  • 1

  • 7 months ago

    P.E.A.C.E & L.O.V.E = An Updated Guide for Soft Tissue Injuries!

    MOTION RX Health & Performance

    If you’ve ever hurt yourself or sustained an injury, you’v...Read More

  • 0

  • 0

  • 1

  • 2 months ago

    Leg Strength Circuit - Plyos

    AtoZrunning

    Leg strength being one of the baseline essential factors for healthy r...Read More

  • 2

  • 0

  • 0

  • 7 months ago

    Stretchy vs. Stiff Runner

    The Farm

    Runner phenotypes are important to determine so that training can be t...Read More

  • 2

  • 0

  • 0

  • 7 months ago

    Basic Nutrition for Endurance Athletes, Part 1

    Kristen Arnold MS, RDN, CSSD

    Understanding nutrition fundamentals is key to developing effective fu...Read More

  • 2

  • 0

  • 0

  • 7 months ago

    Tight Adductors? Try This

    Physio Room

    There’s a difference between feeling tight and actually having s...Read More

  • 2

  • 0

  • 0

  • 6 months ago

    Functional foot strength with toepro

    Gait Happens

    Want strong feet? 👣 So do we. And I can tell you since our new obsessi...Read More

  • 2

  • 0

  • 0

  • 2 months ago

    How to Run Longer

    AtoZrunning

    Originally posted on atozrunning.com By Zach Ripley, running coach an...Read More

  • 1

  • 0

  • 0

  • 2 months ago

    Leg Strength Workout for Runners

    AtoZrunning

    Originally published on atozrunning.com By Zach Ripley, running coach...Read More

  • 1

  • 0

  • 0

  • 2 months ago

    The Runner's Guide to Pain and Injury

    AtoZrunning

    Embracing Pain and Injury I was just as distressed as you are about t...Read More

  • 1

  • 0

  • 0

  • 2 months ago

    Should I get a Professional Running Analysis?

    Alpine Fit

    Why get a Running Analysis? The primary reasons to get a biomechani...Read More

  • 1

  • 0

  • 0

  • 1 month ago

    Cross Training Option for Runners

    Trinity Physical Therapy and Wellness

    Are you a runner? Do you need to find another form of exercise to cros...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Sports Nutrition for Females

    Kristen Arnold MS, RDN, CSSD

    webinar with Source Endurance Learn the basics about how the menstrual...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    A 7-Day Nutrition Plan to Fuel Your Best 5K Ever

    Kristen Arnold MS, RDN, CSSD

    “Runners might eat heaping bowls of pasta the night before a rac...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    No-Bake Power Bars Recipe

    Kristen Arnold MS, RDN, CSSD

    These energy AND nutrient-dense bars are great for travel, l...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    The Best and Worst Pre-Workout Breakfast Foods

    Kristen Arnold MS, RDN, CSSD

    Eating a healthy breakfast before a morning workout can help you feel...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Basic Nutrition for Endurance Athletes, Part 2

    Kristen Arnold MS, RDN, CSSD

    Understanding nutrition fundamentals is key to developing effective fu...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Basic Nutrition for Endurance Athletes, Part 3

    Kristen Arnold MS, RDN, CSSD

    Understanding nutrition fundamentals is key to developing effective fu...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Running: Expectations v. Reality

    Physio Room

    So you want to be a runner? Go out, let the sun and breeze hit your fa...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    A Bulletproof Core: Find and Engage the Multifidus

    Physio Room

    How has your core been feeling lately?  Were you able to find and...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    What Are The 7 Most Common Running-Related Injuries?

    Physio Room

    As humans, we were built to withstand running for long periods of time...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Great Calf Mobilization to Help Loosen Muscle Tissue (Good for Runners!)

    Physio Room

    Check this out to help loosen your calf muscle tissue.

  • 1

  • 0

  • 0

  • 7 months ago

    How to Safely Return to Running Postpartum

    Physio Room

    Running tends to be a common exercise for moms postpartum because they...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    Post Pregnancy Plank Progression, Part 1

    Physio Room

    Many core-strengthening exercise programs for woman after having a bab...Read More

  • 1

  • 0

  • 0

  • 7 months ago

    A Runners Guide to Achilles Tendinopathy

    MOTION RX Health & Performance

    The Achilles tendon (AT) is a pretty cool tendon in our body that orig...Read More

  • 1

  • 0

  • 0

  • 6 months ago

    Shoe recommendations for Hallux rigidus

    Gait Happens

    The words NEVER and ALWAYS……ssshhhh 🤫  They&rs...Read More

  • 1

  • 0

  • 0

  • 6 months ago

    What is forefoot supinatus

    Gait Happens

    Forefoot Supinatus:  The correctable one!  We love...Read More

  • 1

  • 0

  • 0

  • 6 months ago

    Forefoot Supinatus Mobility

    Gait Happens

    Remember we're talking about a rigid foot type here so we're l...Read More

  • 1

  • 0

  • 0

  • 2 months ago

    Stationary Leg Strength Routine

    AtoZrunning

    AtoZrunning helps runners thrive by providing information, inspiration...Read More

  • 0

  • 0

  • 0

  • 2 months ago

    Cool Down Routine for Runners

    AtoZrunning

    Post-run routines can help with neuromuscular wiring and general stren...Read More

  • 0

  • 0

  • 0

  • 2 months ago

    50+ Ways to Fix Toast

    AtoZrunning

    The next best thing since sliced bread was toasting those carbohydrate...Read More

  • 0

  • 0

  • 0

  • 2 months ago

    21 Reasons to Run

    Alpine Fit

    Whether it’s a mountain run with the pup, running with friends,...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Step by Step Nutrition Guide for Skiing & Snowboarding

    Own It Nutrition

    Confused about how to fuel before, during, and after a day on the moun...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Step by Step Nutrition Guide for Mountain Biking

    Own It Nutrition

    Confused about how to fuel before, during, and after a ride? ...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Mindfulness For Runners

    Fireweed Counseling

    When it comes to both taking care of the brain and training it for enh...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    How to run a fartlek

    AtoZrunning

    One of the most common questions we get from runners is how to run a f...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Video: Quality Practice

    Arete Performance

    Quality Practice with Dr. Brian Zuleger, CMPC https://coachesinside...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Strength Running Podcast 163- Professor Brian Zuleger

    Arete Performance

    163. Professor Brian Zuleger on the Mental Strengths of Youth, Communi...Read More

  • 0

  • 0

  • 0

  • 1 month ago

    Active Isolated Flexibility (guided routine)

    AtoZrunning

    Active Isolated Flexibility (AIF) was originally popularized by Jim an...Read More

  • 0

  • 0

  • 0

  • 3 weeks ago

    True Strength Training

    Red Hammer Rehab

    It’s fair to say that most runners today know that they need to...Read More

  • 0

  • 0

  • 0

  • 3 weeks ago

    sample strength training program

    Red Hammer Rehab

    Strength routine for runners: (this is NOT an exhaustive list of all...Read More

  • 0

  • 0

  • 0

  • 5 days ago

    Dr. Brian Zuleger: Mental Performance Training in Track and Field

    Arete Performance

    https://podcasts.apple.com/us/podcast/dr-brian-zuleger-mental-performa...Read More

  • 0

  • 0

  • 0

  • 5 days ago

    Mental Performance Coaching Process

    Arete Performance

    Mental Performance Coaching Process Rapport, Roles and Expectations...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    High Jumping the JAC Way

    Jacksonville Athletic Club

    https://img1.wsimg.com/blobby/go/eaac6d7c-0756-4535-8501-322c7f60eea9/...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Lifestyle Factors and Running Injuries

    Physio Room

    Injuries happen. They’re part of every sport or activity, and ty...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Rethinking Running Injuries – 4 Causes You Should Be Aware Of

    Physio Room

    In this post we are going to discuss three things related to running r...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Train Smart, Run Healthy: Understanding Training Errors

    Physio Room

    In today’s post we are going to talk about training errors....Read More

  • 0

  • 0

  • 0

  • 7 months ago

    What Is Your Core And How Can You Activate It?

    Physio Room

    Have you been told to “turn on” your core when you exercis...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Psoas, Back, Tailbone pain

    Agility Physical Therapy and Sports Medicine

    This release allows for self care in the low back and pelvis.  Wo...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Hydration and back pain

    Agility Physical Therapy and Sports Medicine

    80 oz minimum

  • 0

  • 0

  • 0

  • 7 months ago

    Upper Back Pain

    Agility Physical Therapy and Sports Medicine

    Foam roller for upper back mobility

  • 0

  • 0

  • 0

  • 7 months ago

    Why Pain can become Chronic

    Agility Physical Therapy and Sports Medicine

    Every nerve has an action potential  People with Chronic pain hav...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    What is Laser THerapy

    Agility Physical Therapy and Sports Medicine

    Class IV laser can be a huge advantage in the recovery process from in...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Essential Oils

    Agility Physical Therapy and Sports Medicine

    Essential oils have a multitude of uses. They can be important in over...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Improving Your Squat - Part 3

    Physio Room

    Improve your Squat with Dr. Andrew Fix of Physio Room!

  • 0

  • 0

  • 0

  • 7 months ago

    Improving Your Squat - Part 2

    Physio Room

    Improve your squat with Dr. Andrew Fix of the Physio Room!

  • 0

  • 0

  • 0

  • 7 months ago

    Improving Your Squat - Part 1

    Physio Room

    Improve your squat with Dr. Andrew Fix of the Physio Room! This is the...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Lower Leg Mobilization For Runners - Anterior Tibialis

    Physio Room

    The anterior tibialis! If you've never spent time on this muscle i...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    90/90 Hip Stretch

    Physio Room

    The 90/90 hip stretch is one of our favorite hip mobilizations for aft...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Why you should STOP rolling out your IT band with Dr. Andrew Fix

    Physio Room

    Rolling out your IT band isn't necessarily a bad thing.. but we fi...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Hip Strengthening Exercise for Lower Back Pain / Hip Pain / Knee Pain

    Physio Room

    This is a great hip strengthening exercise that we like to give many o...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Great Lower Body Exercise For Runners With Dr. Andrew Fix | Physio Room Co

    Physio Room

    Are you a runner and looking for some lower body exercises to strength...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    How To Strengthen Your Calves

    Physio Room

    We’ve talked about how to stretch the calves (check out previous...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    How to PROPERLY stretch your calf!

    Physio Room

    We have two sets of calf muscles; the gastrocnemius and the soleus. Th...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Dorsiflexion & Plantarflexion Ankle Mobilization (No equipment needed)

    Physio Room

    Today’s ankle mobilization can be done exactly where you are wit...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Lock In Your Mentality

    Physio Room

    The final piece to our Ready to Run Checklist is to find your lock in...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Strength Training For Runners

    Physio Room

    Is strength training important for runners? Yes, absolutely! It will i...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    How to Properly Warm-up & Cool Down for EVERY Run

    Physio Room

    One of the best ways to not only prevent injury when you run but to si...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Training At Your Pace

    Physio Room

    Today is all about not comparing yourself to the person next to you an...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Progress Slowly With Your Training

    Physio Room

    Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today&...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Proper Head Position When Running

    Physio Room

    Believe it or not, your head position when you run can either make you...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Spine Mobility

    Physio Room

    Today is all about SPINE MOBILITY and why it's actually pretty imp...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Hip Mobility & Squats

    Physio Room

    Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Ankle Mobility

    Physio Room

    Welcome back to our Ready to Run Checklist with Dr. Andrew Fix - today...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Bracing Your Spine

    Physio Room

    Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Foot Mobility & Strength

    Physio Room

    Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Listen To Your Body

    Physio Room

    Welcome back to our 12 part Ready to Run Checklist series! In today...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Post Pregnancy Plank Progression, Part 3

    Physio Room

    Part 3: At this point you should be ready to move into the final plank...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Post Pregnancy Plank Progression, Part 2

    Physio Room

    Part 2: Many core-strengthening exercise programs for woman after havi...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    Why The IT Band SHOULD BE Tight

    MOTION RX Health & Performance

    The IT Band is often times a commonly misunderstood area of the body....Read More

  • 0

  • 0

  • 0

  • 7 months ago

    What You Should Know Before You Purchase Your Next Running Shoe!

    MOTION RX Health & Performance

    The purpose of this blog is to discuss how we came to the modern shoe...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    ACWR: A Better Way to Decrease Injuries Than the 10% Increase Running Rule?

    MOTION RX Health & Performance

    Running is one of the most popular form of exercise around the world a...Read More

  • 0

  • 0

  • 0

  • 7 months ago

    What Is BFR (Blood Flow Restriction) Therapy?

    MOTION RX Health & Performance

    BFR or Blood Flow Restriction is the application of a tourniquet syste...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    Performance Enhancing Nutrition Series Part I: Tart Cherry

    Featherstone Nutrition

    Tart cherries and tart cherry juice are an abundantly rich source of a...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    Performance Enhancing Nutrition Series: Part II Collagen or Gelatin + Vitamin C

    Featherstone Nutrition

    Collagen is the main structural protein that makes up connective tissu...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    How-To: Master Your Hydration Plan

    Featherstone Nutrition

    We all get salty crusty. Some with much more visible salty sweat rings...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    What is Sport Psychology or Mental Performance?

    Arete Performance

    Sport psychology is the science of training people to think more effec...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    RAMP UP YOUR FOOT CONTROL TO BRING DOWN YOUR SHIN PAIN

    An Athlete's Body

    If you have been dealing with aches and pains on the inside of your sh...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    WANT BETTER PERFORMANCE? BUILD BETTER FEET.

    An Athlete's Body

    I know it can be a tough sell to tell athletes that they need to add y...Read More

  • 0

  • 0

  • 0

  • 5 months ago

    Static & Dynamic Stretching

    Coltman Baughman Physical Therapy

    When it comes to the use of stretching there seems to be more opinions...Read More

  • 0

  • 0

  • 0

  • 4 months ago

    What is Strength Training.

    Kinesis Integrated

    Learn about what goes into program design at the highest level!

  • 0

  • 0

  • 0

  • 4 months ago

    The Off-Season: What you SHOULD be doing.

    Kinesis Integrated

    Guest Speakers: Christopher Lee - Athletic Performance Director @ Tin...Read More

  • 0

  • 0

  • 0

  • 4 months ago

    Lower Leg Foam Roll Series

    Kinesis Integrated

    How to properly use those recovery tools!

  • 0

  • 0

  • 0

  • 4 months ago

    Kinesis Video Library

    Kinesis Integrated

    ALL VIDEO LINKS HERERead More

  • 0

  • 0

  • 0