By AtoZrunning / April 25, 2022

Leg Strength Circuit - Plyos

Functional movement for runners

Leg strength being one of the baseline essential factors for healthy running, this circuit helps runners develop strength in functional movement as well as movement precision and coordination. By focusing on single leg motion, runners can expect to develop stability and balance as well.

We recommend these types of circuits be implemented after initial foundations have already been established. For a more initial routine, see the stationary leg strength routine.

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