This is Boulder Underground. A running coaching service/corporate wellness, based out of Boulder, Colorado. Personal and virtual coaching options are available. BU coaches have worked with athletes of all levels: beginners, post-collegians, Olympic Trials Marathon qualifiers and celebrities like Lance Armstrong. Custom training plans for the mile, 5k, 10k, half marathon, marathon and beyond! Reach out to info@boulderundergroundrunning.com for more details. Play on! If you're new to running, walking or getting out and being active, fear not! We have content coming out just for you! We have have walking, 5k and 10k training plans for beginners as well. Email info@boulderundergoundrunning.com for any questions.
Aaron Lange, LMT, specializes in sports massage therapy for elite dist...Read More
Aaron Lange, LMT, specializes in sports massage therapy for elite distance runners. His work includes injury treatment and prevention. He got into massage therapy after meeting his now-wife, elite marathoner, Bria Wetsch. We had a chance to catch up with Aaron to discuss manual therapy and recovery methods for runners.
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Boulder Underground discusses injury prevention methods with Kurt Roes...Read More
Boulder Underground discusses injury prevention methods with Kurt Roeser, PT, DPT, OCS in Boulder, Colorado. Kurt is Board Certified Physical Therapist, Clinical Director at Ability Physical Therapy and Founder of Boulder Run Physio. He is highly respected in the running community and has run 1:04 for the half marathon and 2:17 for the marathon. Learn from Dr. Roeser the benefits of strength training, how to reduce your chance of injury and what you can do as a runner to stay healthy. “It can be daunting for runners to choose what supplemental activities they should prioritize to help recover from an injury or minimize the risk of another injury. Focus on the fundamentals: work with a coach to develop a sensible training progression to manage your running load and integrate some basic strength and conditioning. From there you can layer strategies to address your individual risk factors based on previous injuries, biomechanics, or weaknesses. Remember, running should be about running. Keep it simple.” - Kurt Roeser
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Boulder Underground welcomes Dr. Caballes to a winter workout session...Read More
Boulder Underground welcomes Dr. Caballes to a winter workout session in Boulder, Colorado. Dr. Caballes is a Non-Surgical Sports Medicine Specialist that serves the greater Denver-Boulder area through Cornerstone Orthopaedics. He is highly respected in the running community and has been featured in numerous publications including Runner’s World. Learn from Dr. Caballes the health benefits of running, the biggest running mistakes for beginners and what you can do as a runner to stay healthy.
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This is Boulder Underground. A running coaching service/corporate wellness, based out of Boulder, Colorado. Personal and virtual coaching options are available. BU coaches have worked with athletes of all levels: beginners, post-collegians, Olympic Trials Marathon qualifiers and celebrities like Lance Armstrong. Custom training plans for the mile, 5k, 10k, half marathon, marathon and beyond! Reach out to info@boulderundergroundrunning.com for more details. Play on! If you're new to running, walking or getting out and being active, fear not! We have content coming out just for you! We have have walking, 5k and 10k training plans for beginners as well. Email info@boulderundergoundrunning.com for any questions.
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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Good info!