I enjoy working with individuals of all backgrounds, ages, and goals, from beginner to elite, and my wheelhouse includes periodized programming for endurance sports, biomechanical/gait analysis, speed-power development, and strength training for injury prevention.
My coaching philosophy is built on these Five Pillars:
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If you are interested in learning more about the various coaching services offered and/or seeing if this type of coaching is a strong fit for you, you are welcome to book a free 30-minute consultation to meet the coach, ask questions, and discuss all your options.
REQUEST TO BOOK$150
Are you curious as to whether or not you are eating the right amount of calories for your body type and/or to support your training load? A resting metabolic test provides a baseline of an individual's current metabolism by measuring caloric expenditure as well as fat versus carbohydrate fuel usage...
VIEW MORE REQUEST TO BOOK$150
For endurance athletes interested in performance gains and accurate zoning/programming, the best snapshot of metabolic, cardiovascular, and respiratory efficiency we can gather is with an active metabolic assessment. The data paints a picture of your physiological strengths and weaknesses in real-ti...
VIEW MORE REQUEST TO BOOK$120
Remote, progressive strength programming (2 workouts per week) geared toward endurance athlete performance, strength, and durability (injury prevention). Training is delivered via an online platform with video-guided exercise demos, written descriptions, and the ability to track progress, add feedba...
VIEW MORE REQUEST TO BOOK$180
Remote, progressive strength programming (3 workouts per week) geared toward endurance athlete performance, strength, and durability (injury prevention). Training is delivered via an online platform with video-guided exercise demos, written descriptions, and the ability to track progress, add feedba...
VIEW MORE REQUEST TO BOOK$250
Periodized 16-week training plan designed with your specific goals, upcoming event(s), availability, age, ability, strengths/weaknesses, and training history in mind. This includes an initial consult to gather information and go over the training plan before it begins.
REQUEST TO BOOK$200
Periodized 12-week training plan designed with your specific goals, upcoming event(s), availability, age, ability, strengths/weaknesses, and training history in mind. This includes an initial consult to gather information and go over the training plan before it begins.
REQUEST TO BOOK$230
Ongoing program design with the opportunity to develop a strong coach-athlete relationship and take the most personalized approach to your athletic development. For athletes looking to have a hands-on coach who actively programs, analyzes, and adjusts your training according to your feedback and pro...
VIEW MORE REQUEST TO BOOK
I enjoy working with individuals of all backgrounds, ages, and goals, from beginner to elite, and my wheelhouse includes periodized programming for endurance sports, biomechanical/gait analysis, speed-power development, and strength training for injury prevention.
My coaching philosophy is built on these Five Pillars:
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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