Elite athletes are often described as having "it", which is typically believed to be a natural characteristic. In reality, elite athletes train their mind with as much intentionality as they do their body, creating "it". This training of the mind is called mental strength training and can help athletes perform at or near their personal excellence more frequently. Performing at high levels consistently leads to PR’s, high save percentages, increased scoring, more aces, efficient pitching, etc. in short, any athlete can utilize mental strength training to perform at high levels consistently.
Athletes who work with Colin receive a fully customized mental strength training plan that helps them to develop consistency in their sport. This is done through operating on two timelines. The first timeline is designed to help athletes to develop mental strength skills such as goal setting, positive self-talk, breathing exercises, pre-competition routines, re-focus routines, emotion control, refraining, and several other skills. The second timeline focuses on developing robust self-confidence that can weather the highs and lows of sports. Robust self-confidence is built on a foundation of high self-esteem and secure self-identity (not defined by results!). Colin helps athletes establish effective self-reflection skills and a constructive relationship with failure to build self-esteem, self-identity, and self-confidence.
Athletes who train their mind with the same intentionality as they do their body can consistently elevate their personal excellence. If you are interested in developing mental strength skills to help you reach your personal excellence in sport, and in life, reach out to Colin to schedule an initial session or to learn more about the process.
For runners, Colin offers a unique training experience that combines mental strength training with customized run training. As an accomplished running coach, Colin can help you achieve and surpass your running goals. Athletes looking to reach their own personal excellence on the track (400m-10,000m), the roads (5k-Marathin), and the trails (5k-Ultras) reach out to Colin to get started today.
MS Applied Sport Psychology
USATF Level I Coach
USTFCCCA Level I Coach
RRCA Level I Coach
colin@omptraining.com
www.omptraining.com
1685 South Colorado Blvd , Unit J
7202891205
www.omptraining.com
Hours of Operation
In this article, I will argue that in high pressure situations there a...Read More
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Learn the what Self-Tal is and how to manage it. Understand the basic...Read More
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Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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