With so much information out there, how do you know what to eat? Coach Ann comes along side you to figure out how many grams of protein, carbohydrates, and fat you need to eat given your body type and activity level. You will then work together to apply this practically to your life. Whether you are training for an ultra marathon, lifting weights, or wanting to lose weight, Coach Ann tailors your nutrition plan specifically for you.
Coach Ann has been in the fitness industry since 2013. In 2015, she started studying nutrition and earned her Diploma in Nutrition as well as her Fitness Nutrition Specialist certification. She works with people individually over email, text, and the phone to help them achieve their ideal body composition and best health.
In addition to being a Nutritionist, Coach Ann is an RRCA and USATF Certified Running Coach, an ACE Certified Personal Trainer, as well as an TRX Qualified Suspension & RIP Trainer. Her current marathon PR is 2:57 and half marathon PR is 1:24. She holds several records in different distances for trail running.
Coach Ann has three children, two boys and a girl.
4109 Old Leeds Road
2052226343
Hours of Operation
Ann changed my life
Ann and I worked together for just five months and I lost 40 pounds!!! More importantly, Ann taught me how to track and eat healthy while still maintaining some balance as I love wine and going out to dinner sometimes. She is tough when needed, encouraging always, and to say she truly changed my life is an understatement.Oct 31 2020
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
1600193147.png )
