Lydia is a licensed and registered dietitian nutritionist who specializes in sports nutrition for all active individuals. Her other interest areas are weight loss, body composition changes, and female health such as amenorrhea and RED-S. She focuses on the individuality and sustainability of nutrition with her clients, using food to not only build a better individual, but a better community.
Lydia started her career as a dietetic intern for the football team at Benedictine University. Upon receiving her graduate degree in nutrition and wellness, she developed and launched RUN Performance Nutrition, her sports nutrition private practice where she works with competitive endurance athletes. Over the past two years she has provided nutrition coaching and counseling to athletes who compete in team sports, such as football and cross country, to individual sports, such as triathlons and ultramarathons. She has helped these athletes achieve a variety of goals including: qualifying for the Olympics, improving race day fueling, weight loss, to gaining more energy during a busy training cycle.
As an avid runner and athlete herself, Lydia understands the stress of life and trying to stay healthy and achieve your health goals. She has run 1 ultramarathon, 14 marathons, and multiple half marathons and 5ks in her 20 years of athletic experience. She enjoys traveling for her competitions and has completed 3 international marathons.
To learn more about my philosophy and services Lydia offers, check out http://www.fuelwithnader.com
Chicago ,
IL ,
60641
(Virtual Only)
8725887516
https://fuelwithnader.com/
Hours of Operation
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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