I have been practicing in the areas of sports nutrition and human performance since 2002. In addition to being a sports dietitian, I am also a Road Runners Club of America (RRCA) certified coach. My interest in nutrition and performance escalated as my desire to be a competitive marathoner grew. I participated in the 2004, 2008 and 2012 Olympic Marathon Trials. That is 12 years of competing and training at the highest level, which could not have been achieved if I did not pay attention to every little piece of the puzzle, including nutrition, sleep, positive mental health, proper training and recovery. My dedication and passion have led me to a successful athletic and professional career.
$160
one-on-one session
$80
one-on-one follow up session.
$160
One-on-one nutrition consult to develop an individualized plan for you.
$299
A 4 week-virtual sports nutrition course. Interactive tools and resources provided.
Meets weekly for 60 minutes.
Topics include:
Week 1: daily nutrition
Week 2: pre/post training
Week 3: competition
Week 4: recovery.
This course is...
I have been practicing in the areas of sports nutrition and human performance since 2002. In addition to being a sports dietitian, I am also a Road Runners Club of America (RRCA) certified coach. My interest in nutrition and performance escalated as my desire to be a competitive marathoner grew. I participated in the 2004, 2008 and 2012 Olympic Marathon Trials. That is 12 years of competing and training at the highest level, which could not have been achieved if I did not pay attention to every little piece of the puzzle, including nutrition, sleep, positive mental health, proper training and recovery. My dedication and passion have led me to a successful athletic and professional career.
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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