Hi, glad you made it! I’m a passionate orthopedic physical therapist and as an avid Brazilian Jiu-Jitsu practitioner, crossfitter and coach myself, I understand the demands required of the body to perform high level athletics and grappling.
Having sustained injuries performing the sports I love, I understands how frustrating it can be and I’m dedicated to getting you back to your sport as quickly and safely as possible while building body awareness and range of motion. I’m empathetic, patient, and an excellent listener. I can efficiently and effectively assess your mobility and lifting technique, break down your gymnastics form, and tweak small things to improve performance and decrease pain.
I understand that regardless how big or small your injury may seem, it affects your daily life and mental health. I can’t wait meet you, I’m committed to keeping you on the mats and On The Roll!
Physical Therapy appointment with Dr. Kira from On The Roll PT, 60 min session. Will address pain, limited mobility, movement patterns, and performance! Getting started in the meat and potatoes of the treatment :)
Physical Therapy appointment with Dr. Kira from On The Roll PT, 60 min session. Will address pain, limited mobility, movement patterns, and performance! Getting started in the meat and potatoes of the treatment :)
$150
Physical Therapy Evaluation with Dr. Kira from On The Roll PT. I will evaluate your mobility, movement patterns, and pain. We will begin treatment day 1 and I'll give you a couple exercises/activities for home. We'll come up with a plan together to reach your goals and get you back in the gym and ba...
VIEW MORE$45
Dry needling is a technique using thin acupuncture needling to get deep into areas of tight or irritated muscles and joints to make changes on the physiologic level and the effects are more long lasting than surface level treatments such as cupping or massage.
$150
Physical Therapy Evaluation with Dr. Kira from On The Roll PT. I will evaluate your mobility, movement patterns, and pain. We will begin treatment day 1 and I'll give you a couple exercises/activities for home. We'll come up with a plan together to reach your goals and get you back in the gym and ba...
VIEW MOREQuick overview of what tendons are, what does painful tendon mean, and...Read More
Quick overview of what tendons are, what does painful tendon mean, and how to treat a painful tendon!
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Hi, glad you made it! I’m a passionate orthopedic physical therapist and as an avid Brazilian Jiu-Jitsu practitioner, crossfitter and coach myself, I understand the demands required of the body to perform high level athletics and grappling.
Having sustained injuries performing the sports I love, I understands how frustrating it can be and I’m dedicated to getting you back to your sport as quickly and safely as possible while building body awareness and range of motion. I’m empathetic, patient, and an excellent listener. I can efficiently and effectively assess your mobility and lifting technique, break down your gymnastics form, and tweak small things to improve performance and decrease pain.
I understand that regardless how big or small your injury may seem, it affects your daily life and mental health. I can’t wait meet you, I’m committed to keeping you on the mats and On The Roll!
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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