Golden Endurance aims to be your resource for endurance training and development. There is a lot of conflicting information in the running world. Your coach may say one thing, but your physical therapist says another. Then you read an article about some strength workout that may be good to do, and the guy down the street says you need to be doing x, y, or z. Who has time to navigate all the different advice out there? At Golden Endurance trained professionals collaborate with each other to help you develop as an endurance athlete.
While we most commonly work with endurance athletes, strength training and rehab services are available to anyone.
MISSION:
Golden Endurance is here to help you achieve your endurance goals through a holistic approach, as no two athletes require the same approach.
WHY A TEAM?
Endurance sports require more than just a static training plan in order to improve performance. Building well-rounded endurance athletes requires planning, precision, and execution that is best accomplished with collaboration across various disciplines. Our team approach emphasizes working together for personalized care that develops an individual to be able to sustainably perform at a high level over the course of years.
WHAT SERVICES DO WE OFFER?
Prehab and Strength Training: Strength, coordination, and mobility training to help you stay injury free and bring out the best of your natural talent. This can include gait analysis and movement screens to help identify areas of weakness and to build on your strengths.
Physical Therapy: Work with a licensed physical therapist to return to running from an injury. Our therapists are experts in running and gait mechanics and have goals to bring you back to your prior level of competition. Services include: manual therapy with a hands on approach, triggerpoint dry needling, manipulation, gait analysis, blood flow restriction training.
Coaching: Work with one of our coaches to develop a dynamic training plan that helps you develop and perform at your best while staying injury free.
While we have a physical location, please reach out to us online to schedule an appointment as in-store hours are by appointment only.
607 10th St Suite 100
7204326166
https://www.golden-endurance.com/
Hours of Operation
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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