Dr. Carolyn Wojtusiak was a competitive cheerleader throughout her childhood and high school career. At the age of 15, Dr. Wojtusiak was dropped while stunting and sustained significant trauma to her neck. Her mother brought her to a local chiropractor, and within a week she returned to practice pain-free. Dr. Wojtusiak has been receiving regular chiropractic care ever since, which helps her maintain her active lifestyle. Dr. Wojtusiak has since specialized in Women’s Health, and offers care specifically designed for prenatal and pediatric patients. Dr. Wojtusiak attended Ramapo College of New Jersey, where she earned her Bachelor’s of Science in Biology. Dr. Wojtusiak earned her Doctorate of Chiropractic from New York Chiropractic College where she obtained additional certifications in Webster Therapy and Sports Science and Human Performance.
Dr. Schepler is dedicated to helping his patients find a way to keep participating in activities which bring them joy without pain by assessing the cause of their condition and creating a plan specific to his patients' unique needs. Dr. Schepler graduated from Rochester Institute of Technology as a Bachelor of Science, where he majored in Biomedical Sciences and minored in Exercise Science. He graduated from New York Chiropractic College as a Doctor of Chiropractic, and obtained his degree as a Master of Applied Clinical Nutrition. To further his understanding of sports performance, Dr. Alex became a NSCA Certified Strength and Conditioning Specialist. Dr. Alex takes pride in helping patients no matter where the fall on the spectrum of Injury to High Performance.
Dr. Nate is an Upstate New York Native. He moved to Colorado to be able to explore the great outdoors. Dr. Nate graduated with a bachelors’ degree in Exercise Science with a minor in Biology from The College at Brockport, and earned his Doctorate of Chiropractic from NYCC. Nate has always been passionate about movement and exercise since he started swimming in middle school. Developing motor techniques and physical strength and endurance taught him the importance of maintaining proper musculoskeletal health. After feeling the aches and pains of repetitive use in sport, Nate eagerly sought chiropractic treatment which further exposed him to the world of health and fitness as well as his willingness to learn and grow. Nate’s knowledgeable yet kind-hearted approach to patient care is a welcomed addition to the Evolve Health and Wellness team.
Dr. Olivia Trainor earned her Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, New York. She’s worked at integrative pain management practices in New York and Colorado. She prioritizes education and rehabilitation with her patients in order to empower them to lead a healthy lifestyle. Dr. Trainor applies a rehab focused approach designed to get you back in action, using a variety of modalities including neuromuscular therapy and dry needling. A mom herself, Dr. Trainor also has specialized training in perinatal care. In her free time, she enjoys hiking, running, and spending time with her family.
Dr. Selena is a dually licensed Chiropractor and Acupuncturist in the state of Colorado. Originally from Brighton, Michigan, she began her professional studies at Eastern Michigan University where she received her Bachelor of Science degree in Biology, minoring in Biochemistry. She then went on to pursue an accelerated 3.5 year-long Doctorate of Chiropractic program at New York Chiropractic College.
After a year of vigorous didactic studies in chiropractic, Selena concurrently began her Master’s degree program in Acupuncture through the Finger Lakes School of Acupuncture and Oriental Medicine. This 32-month program immersed her in the history, foundation, and application of acupuncture. While there, she was trained in adjunctive therapies such as cupping, Asian bodywork, acupressure, moxibustion, and gua sha, among others.
Shane began his fitness journey at a very young age. He has learned a great deal both through formal education and practical application. Shane specializes in helping athletes gain muscle, lose body fat, and improve their speed and agility. Shane is a certified trainer through the International Sports Science Association.
“My favorite part about training is watching people surprise themselves when they do more than they had thought was possible. I want to help people fall in love with the idea of challenging their bodies and minds so that they can become the best version of themselves.”
Dustin is a NASM Certified Personal Trainer, and works with a variety of people ranging from adolescents just getting into fitness to elderly people looking to regain lost functionality. Dustin is a patient teacher, and balances compassion with motivation in order to maintain a path of consistent progress towards his clients' desired outcomes. Additionally, Dustin is working towards his B.S. in Psychology with a minor in exercise science.
$132
An extended sports massage for specific complaints brought up by training, or daily living.
$150
Massage designed to be diagnostic and therapeutic, using advanced muscle work techniques and active rehab strategies.
$100
Specific sports massage designed to be diagnostic and therapeutic, involving advanced techniques and rehab based advice.
$88
60-minute sports massage for areas of complaint caused by training, or daily living.
$100
What is a Nutrition Consultation?
Unfortunately, there is a LOT of misinformation out there regarding diet. Your individual needs and presentation must be considered when creating a dietary regimen. Our goal is to help you affect permanent behavioral changes in your eating habits so that you...
$60
Follow-up appointment for our multifaceted approach to complementary health care.
$100
Chiropractic care to get to the root of your complaint. Whether it be chronic or acute, our multifaceted approach to complementary health is one that is always looking for long-term solutions.
$60
A 1 hour 1-on-1 session with any of our personal trainers. The session is based on your own personal goals and development within strength training.
Dr. Carolyn Wojtusiak was a competitive cheerleader throughout her childhood and high school career. At the age of 15, Dr. Wojtusiak was dropped while stunting and sustained significant trauma to her neck. Her mother brought her to a local chiropractor, and within a week she returned to practice pain-free. Dr. Wojtusiak has been receiving regular chiropractic care ever since, which helps her maintain her active lifestyle. Dr. Wojtusiak has since specialized in Women’s Health, and offers care specifically designed for prenatal and pediatric patients. Dr. Wojtusiak attended Ramapo College of New Jersey, where she earned her Bachelor’s of Science in Biology. Dr. Wojtusiak earned her Doctorate of Chiropractic from New York Chiropractic College where she obtained additional certifications in Webster Therapy and Sports Science and Human Performance.
Dr. Schepler is dedicated to helping his patients find a way to keep participating in activities which bring them joy without pain by assessing the cause of their condition and creating a plan specific to his patients' unique needs. Dr. Schepler graduated from Rochester Institute of Technology as a Bachelor of Science, where he majored in Biomedical Sciences and minored in Exercise Science. He graduated from New York Chiropractic College as a Doctor of Chiropractic, and obtained his degree as a Master of Applied Clinical Nutrition. To further his understanding of sports performance, Dr. Alex became a NSCA Certified Strength and Conditioning Specialist. Dr. Alex takes pride in helping patients no matter where the fall on the spectrum of Injury to High Performance.
Dr. Nate is an Upstate New York Native. He moved to Colorado to be able to explore the great outdoors. Dr. Nate graduated with a bachelors’ degree in Exercise Science with a minor in Biology from The College at Brockport, and earned his Doctorate of Chiropractic from NYCC. Nate has always been passionate about movement and exercise since he started swimming in middle school. Developing motor techniques and physical strength and endurance taught him the importance of maintaining proper musculoskeletal health. After feeling the aches and pains of repetitive use in sport, Nate eagerly sought chiropractic treatment which further exposed him to the world of health and fitness as well as his willingness to learn and grow. Nate’s knowledgeable yet kind-hearted approach to patient care is a welcomed addition to the Evolve Health and Wellness team.
Dr. Olivia Trainor earned her Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, New York. She’s worked at integrative pain management practices in New York and Colorado. She prioritizes education and rehabilitation with her patients in order to empower them to lead a healthy lifestyle. Dr. Trainor applies a rehab focused approach designed to get you back in action, using a variety of modalities including neuromuscular therapy and dry needling. A mom herself, Dr. Trainor also has specialized training in perinatal care. In her free time, she enjoys hiking, running, and spending time with her family.
Dr. Selena is a dually licensed Chiropractor and Acupuncturist in the state of Colorado. Originally from Brighton, Michigan, she began her professional studies at Eastern Michigan University where she received her Bachelor of Science degree in Biology, minoring in Biochemistry. She then went on to pursue an accelerated 3.5 year-long Doctorate of Chiropractic program at New York Chiropractic College.
After a year of vigorous didactic studies in chiropractic, Selena concurrently began her Master’s degree program in Acupuncture through the Finger Lakes School of Acupuncture and Oriental Medicine. This 32-month program immersed her in the history, foundation, and application of acupuncture. While there, she was trained in adjunctive therapies such as cupping, Asian bodywork, acupressure, moxibustion, and gua sha, among others.
Shane began his fitness journey at a very young age. He has learned a great deal both through formal education and practical application. Shane specializes in helping athletes gain muscle, lose body fat, and improve their speed and agility. Shane is a certified trainer through the International Sports Science Association.
“My favorite part about training is watching people surprise themselves when they do more than they had thought was possible. I want to help people fall in love with the idea of challenging their bodies and minds so that they can become the best version of themselves.”
Dustin is a NASM Certified Personal Trainer, and works with a variety of people ranging from adolescents just getting into fitness to elderly people looking to regain lost functionality. Dustin is a patient teacher, and balances compassion with motivation in order to maintain a path of consistent progress towards his clients' desired outcomes. Additionally, Dustin is working towards his B.S. in Psychology with a minor in exercise science.
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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