I am a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). I have been in the nutrition world, professionally, for 5 years.
Nutrition has a special place in my heart and has impacted me on a personal level as a female athlete. From a young age, I committed to understanding the power of nutrition on health, longevity, and performance.
A little about my academic background...because you do want to be sure you are receiving your information from qualified resources in this field! I received by Bachelors of Science in Nutrition and Dietetics with minors in gerontology and sports nutrition from the University of Colorado Colorado Springs in 2015. I completed my national board exam to become a RD/RDN in 2016. During my time as a clinical dietitian, I went on to get my Masters of Science in Nutrition and Human Performance from Logan University in 2019.
As of August 2022, I received my level 1certification as metabolic efficient training specialist (METS I). Metabolic efficiency is a process of improving the body's ability to utilize energy stores more efficiently through nutrition and exercise. You can learn more about this here.
In my free time, I love spending time with my boyfriend and biggest life supporter, Corey, and our dog, Nala. I am a runner at heart and recently took up triathlon, which I have developed a deep passion for. I also enjoy resistance/ weight training, cooking, hiking, and being on the water in any form (kayak, paddle board, boat, swimming).
My philosophy in nutrition goes far beyond the food you put into your body. We want to understand how food affects you, how it makes you feel, and what is does for you. Nutrition is all about supporting the complex systems that make up your body and listening to what your body needs so you can take on all that you ask your body to achieve.
So, let's fuel your body so you can LEVEL UP your performance in sport and your daily life!
Erie ,
CO ,
80516
(Virtual Only)
7143937054
https://www.adashofdana.us/
Hours of Operation
Fighting Inflammation as an Athlete Did you know that the foods you e...Read More
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Intuitive eating (IE) has gained a lot of traction recently and for go...Read More
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We are often asked about snacks by our athletes - especially snacks...Read More
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Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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