I became a Registered Dietitian largely because of my love for all things health and wellness. But I don't just love healthy food and exercise. I have really needed them for my own health's sake. I struggled with an eating disorder in middle and high school, only to move through it and discover that I had a form of Multiple Sclerosis in my early 20s. Understanding how nutrition works and how food impacts the human body revolutionized how I approached my own lifestyle. I hadn't come this far and conquered my eating disorder struggles only to let MS destroy my body. And so my nutrition journey began...
I earned my RD credential and a Masters in Public Health Nutrition from Hunter College and opened my private practice doors shortly thereafter. I've now been working in the nutrition field for 10 years. I love working with clients who are seeking a balanced, sustainable lifestyle with healthy food. I also love assisting clients with managing special diets, polycystic ovarian syndrome (PCOS), and cardiovascular health. I take a hands-on approach, and I personalize each diet and meal plan for sustainability. I believe in real food and what it can do for the body. I encourage and motivate my clients, working closely with them as they make the necessary changes to meet their goals.
What I love most about nutrition is that it is unique to each person. It's customizable. It's not one-size-fits-all. While there are basic concepts that apply to everyone (eat your veggies!), nutrition can be personalized to help you achieve your unique health goals and live your healthiest life.
280 Madison Avenue , Suite 806
6467457034
https://www.laurenminchen.com/
Hours of Operation
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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