By Agility Physical Therapy and Sports Medicine / November 21, 2021

Hip Mobility for Hiking/trail running

Mobility in the hips keeps back pain lower.

Use this technique to open up the hip capsule

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  • Comments :

    Nicole Scott

    10 months ago

    Thanks for this!!! I'm going to try it today. I've had a hip injury in the past and really want to try to get on top of it.