By Physio Room / August 31, 2022

Recovering from Long Runs

During Marathon Training

If you're training for a marathon, you're doing a LOT of running. This means that you will need to incorporate a good amount of recovery with all the volume you're putting in. 👉 Be sure to incorporate a proper warm up and cool down 👉 Be sure you're fueling appropriately 👉 Be sure you're getting enough sleep! 8 hour (or more) if your schedule allows for it. Questions? Contact us at ✉️ 📱720-316-9974 - ✨Our 3-step process to your recovery✨ We use a personalized 1:1 approach to  1. Relieve your pain  2. Identify and address the underlying root cause 3. Give you tools to stay pain-free long term. - 💻We also offer virtual consults and treatments. 📱DM us for more information

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