By Physio Room / November 22, 2021

Ankle Mobility

Ready to Run Checklist - Part 4

Welcome back to our Ready to Run Checklist with Dr. Andrew Fix - today is all about ankle mobility and this is important because anyone that does activities on their feet (which is almost everyone) needs adequate mobility in their ankles for going up and down hills, stepping on and off curbs and sidewalks, the list goes on. If we don't have proper mobility here then we can be setting ourselves up for problems.

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