By Physio Room / November 21, 2021

Dorsiflexion & Plantarflexion Ankle Mobilization (No equipment needed)

ankle mobilization exercises

Today’s ankle mobilization can be done exactly where you are with no equipment so kick off your shoes & go through this one with us! This technique will improve ankle dorsiflexion (the ability to bring your toes closer to your shin) as well as plantarflexion (pointing your toes forward). Both are important for proper ankle function and stabilization!

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