By Physio Room / November 22, 2021

Hip Mobility & Squats

Ready to Run Checklist - Part 5

Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today is all about hip mobility and squats. Can you squat with full range of motion? Are your hips too tight? Are your glutes firing? We'll discuss that and more in today's video as well as give you a test to see just how good your squat mechanics really are and if your hips are what's actually holding you back.

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