By Agility Physical Therapy and Sports Medicine / November 21, 2021

Psoas, Back, Tailbone pain

Self release

This release allows for self care in the low back and pelvis. 
Women: if the pain persists, particularly around a cycle of the month, Contact your OBGyn as it can be a sign that there is something more going on. The Uterus and Cervix both refer pain into the tailbone. 

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