By Physio Room / November 22, 2021

Post Pregnancy Plank Progression, Part 2

for postpartum runners

Part 2: Many core-strengthening exercise programs for woman after having a baby includes movements like Planks - which are great! However, being able to do a plank effectively after pregnancy isn’t always feasible. In this Part 2 video, Dr. Amber walks you through more plank progressions that will help you begin the process of building up that core strength so you can go back to normal exercise while putting your body in a more optimal position.

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