We have two sets of calf muscles; the gastrocnemius and the soleus. The gastroc is the muscle most of us think of as our calf and the soleus is a longer muscle that runs underneath. When we stretch the calf we want to make sure we're targeting both muscles because they both come together to form the achilles tendon. In today's video, Dr. Andrew will walk you through how to properly stretch both calf muscles!
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