Remember we're talking about a rigid foot type here so we're looking for mobility 💃 especially in the lateral column of the foot 👍 1. Stand with the lacrosse ball 🎱under the 4th/5th met just behind the ball of the foot 2. Turn both feet slightly pigeon 🕊toed with the knees slightly bent 3. Put your hands on your hips and rotate the pelvis and trunk for about 90 seconds...the ball shouldn't move under your foot 👍👍👍
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