By Gait Happens / December 01, 2021

Forefoot Supinatus Mobility

The rigid foot looking for mobility

Remember we're talking about a rigid foot type here so we're looking for mobility πŸ’ƒ especially in the lateral column of the foot πŸ‘ 1. Stand with the lacrosse ball 🎱under the 4th/5th met just behind the ball of the foot 2. Turn both feet slightly pigeon πŸ•Štoed with the knees slightly bent 3. Put your hands on your hips and rotate the pelvis and trunk for about 90 seconds...the ball shouldn't move under your foot πŸ‘πŸ‘πŸ‘

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