The final piece to our Ready to Run Checklist is to find your lock in mentality! We're talking about the mental aspect of your training. What are the things you're doing to prep yourself mentally for your run? If you have a system set in place for yourself, you have a much higher chance of setting yourself up for success on your runs. Not only will you be in the right head space but you'll get a better quality run in. Allow Dr. Andrew to explain further in this video and be sure to check out the rest of our Ready to Run Checklist if you haven't done so already. Each video is packed with valuable information that could really improve your running.