By Physio Room / November 21, 2021

Why you should STOP rolling out your IT band with Dr. Andrew Fix

stop rolling your IT band!

Rolling out your IT band isn't necessarily a bad thing.. but we find that most people actually don't need to focus on this area to solve the problem they're trying to fix. The problem is likely stemming from your TFL upstream. In this video, Dr. Andrew will explain why this is more effective and why you should stop wasting so much of your time on your IT band.

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