By Kristen Arnold MS, RDN, CSSD / November 20, 2021

Basic Nutrition for Endurance Athletes, Part 2

article in Source Endurance Blog

Understanding nutrition fundamentals is key to developing effective fueling habits. Follow along in this series to know what’s in your food and how scientists talk about it. Part 2 explores micronutrients, what are they and why athletes need them.

Read the full article here!

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