By Physio Room / November 22, 2021

Proper Head Position When Running

Ready to Run Checklist - Part 7

Believe it or not, your head position when you run can either make you a more efficient runner or a less efficient runner. In today's video, Dr. Andrew will walk you through a drill that will allow you to better control your head position. Apply this principle to your next run and notice how much more efficient you feel.

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