By Gait Happens / December 01, 2021

What is forefoot supinatus

Correctable! What it is, how to fix it-

Forefoot Supinatus:  The correctable one!  We love this one 😊 👣 👣 Quick summary 1. Rearfoot pronation 2. Inability to maintain integrity of the medial column 3. Lateral column SOFT TISSUE CONTRACTURE ⬅️⬅️⬅️ 4. Causes: MANY: But overall… Foot strength leaves something to be desired, and our hip stabilizers are out to lunch 🌮 5. Symptoms: starting at the foot: (asALWAYS 😉) Mortons neuroma, bunions, posterior tibial tendonitis, Achilles tendonitis, ITB contracture, knee pain, hip pain, low back pain, poor balance to name a few 🤷🏻‍♀️ 👣 ⭐⭐⭐DON”T CHASE THE PAIN, FIX THE PROBLEM⭐⭐⭐. Then we can stop diagnosing our ‘PAIN’ 🙌 . 

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