“Runners might eat heaping bowls of pasta the night before a race, but whether or not they're successful the next morning depends on much more than that final bite of spaghetti.
Just like weeks of strategic workouts set you up for race-day success, so too will weeks of thoughtful snacks and meals made up of the right balance of macros and eaten at the optimal times.
Use this nutrition plan as part of our Best 5K Ever Challenge — or alongside your own 5K training — to feel your best throughout the month.”
Read the full article here!
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