By Veracity Performance & Recovery / April 11, 2023

Increase Volume for Performance, Not Injury

How to Manage Training Loads Overtime

Running injuries are common and often largely due to training load mismanagement over several weeks or months. Considering internal and external loads is vital while progressing appropriately.

Consistency is king 👑 when it comes to running. This allows us to adapt to ward off injury while also helping with performance. Consider using exertional minutes and the acute:chronic ratio discussed above.

Gabbett T. J. (2018). Debunking the myths about training load, injury and performance: Empirical evidence, hot topics and recommendations practitioners. British Journal of Sports Medicine, 54(1), 58-66.

Gabbett. T. J. (2016). The training -injury prevention paradox: Should athletes be training smarterandbarder? British Journal of Sports Medicine, 50(5), 273-280

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