By Physio Room / November 22, 2021

Training At Your Pace

Ready to Run Checklist - Part 9

Today is all about not comparing yourself to the person next to you and training at your own pace. Often times we push ourselves harder than our bodies are ready for and increase injury risk when we run because we're trying to keep up with a pace we're not yet ready for. This helps us to train smarter. Allow yourself to improve over time but remember to stay at YOUR pace, not someone else's.

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