By Physio Room / November 22, 2021

Bracing Your Spine

Ready to Run Checklist - Part 3

Welcome back to our 12 part Ready to Run Checklist series! In today's video we talk about the importance of bracing your spine when we run. Common faults we often see in runners is an over-arched lumbar or a rounded thoracic spine and we lose that relationship between our spine and hips.

  • 0

  • 0

  • Comments :