By Kristen Arnold MS, RDN, CSSD / November 20, 2021

Sports Nutrition for Females

considerations in a field of research on males

webinar with Source Endurance
Learn the basics about how the menstrual cycle impacts nutrition and performance. I cover the history of studying (or not studying) females in sports nutrition research, an overview of the menstrual cycle, the basics of what we know about female hormones and nutrition and performance needs, and next steps for those interested in exploring more.

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