One of the best ways to not only prevent injury when you run but to simply run more comfortably is to go through a proper warm-up and cool down before and after every single run. Most people believe the first mile of their run is their warm-up but there are a few exercises you'll definitely want to add to your warm-up routine to better prepare your body for the repetitiveness of running. The good news is, it really only takes about 5 minutes. Dr. Andrew will take you through his full warm up routine as well as cool down so you can feel your absolute best the next time you head out on your run.
0
0
Comments :