By Physio Room / November 22, 2021

Progress Slowly With Your Training

Ready to Run Checklist - Part 8

Welcome back to our Ready to Run Checklist with Dr. Andrew Fix. Today’s video is about knowing what you are and are not ready for when it comes to your running routine or training. This idea of progressing slowly just may be the most important item on our checklist. In this video, Dr. Andrew will provide you with some general recommendations you can use to decrease your risk of a running related injuries.

  • 0

  • 0

  • Comments :