By Physio Room / November 22, 2021

Tight Adductors? Try This

hip mobility stretches

There’s a difference between feeling tight and actually having shorten muscles that are tight. Today, Dr. Amber will help you determine which one you might be experiencing in your adductors, or inner thigh, and if you might just need to get your core working to take some of the load off. Give it a try and let us know what you think!

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