By Physio Room / November 22, 2021

Post Pregnancy Plank Progression, Part 3

for postpartum runners

Part 3: At this point you should be ready to move into the final plank progression. Dr. Amber walks you through the correct way to hold a plank to decrease your risk of over-compensation and put you in the best possible position for maximum core strengthening. She will also show you ways to modify this final plank position if you still find it to be difficult. If you're interested in a one-on-one session with Dr. Amber please reach out at

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