By Physio Room / November 22, 2021

How to Safely Return to Running Postpartum

returning to running postpartum

Running tends to be a common exercise for moms postpartum because they can take their baby with them, it doesn’t require a ton of equipment and it’s an easy exercise to get back into. However, it’s important to know that your core pelvic floor need to be able to handle the force that is coming from the ground so you can run safely and injury free.

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