By Kinesis Integrated / April 08, 2022

Ultimate Sparknotes for Runners

50 Key exercises and concepts

We have worked with runners of all levels, from world class to beginners. We have taken the knowledge and experience and condensed it all into 10 simple categories! We then selected the 5 most important exercises / concepts in each category for you!

  • Every exercise has its own video attached to it! There will be a next to each link!
  • Each video has a thorough verbal description of how to perform the exercise!
  • Under each exercise there is a short written description as well!
This is intended to be a quick reference guide to help guide you through your run journey! If you need more just head over to our website!


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