By Physio Room / August 31, 2022

Managing Aches & Pains

During Marathon Training

Aches and pains aren't a requirement as a runner (although it might sometimes feel like it is) - but they will pop up from time and time and you'll want to know how to manage those! Here's a few things to consider: 👉 Be sure you're getting in a proper warm up and cool down 👉 Post run mobility work 👉 Getting plenty of sleep 👉 Fueling properly If these things aren't helping then that's when we recommend reaching out to a trained expert who can help like a physical therapist, a massage therapist, chiropractor.. someone you trust who can help you get back to running without pain! Questions? Contact us at ✉️ 📱720-316-9974 - ✨Our 3-step process to your recovery✨ We use a personalized 1:1 approach to  1. Relieve your pain  2. Identify and address the underlying root cause 3. Give you tools to stay pain-free long term. - 💻We also offer virtual consults and treatments. 📱DM us for more information

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