This is a great hip strengthening exercise that we like to give many of our clients that experience lower back pain, hip pain, knee pain.. or maybe they're cyclists, runner or sit at a a desk all day. So really, this exercise can benefits almost everyone. All you'll need is a small band! This exercise will strengthen your hip flexors which is going to make it easier when you're running, cycling and might even help reduce some of that tightness you feel in the front of your hip.
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