It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food.
Unfortunately, this constant pressure to "be good" and perform can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again and we understand how to help you achieve health and fitness goals while stil having a full life and not alienating relationships and having balance.
Our team of dietitians offer active people and athletes trauma informed nutrition counseling and teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS, thyroid, adrenal and gut health.
We offer nation-wide trauma-informed nutrition counseling to heal chronic dieting, disordered eating and non-obsessive strategies to manage pain, stress and illness. This may include meal ideas, ease with making food decisions, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care. at www.tracybrownrd.com
We have recovered from all or nothing with food and movement and went on to build thriving lives ourselves. We want to offer you the tools to have the same. If you are ready to end the overwhelm and have a life set-apart from caring about what others think so you can fully enjoy your amazing body, connect at www.tracybrownrd.com/get-started
Fort Collins ,
CO ,
80536
(Virtual Only)
2393513131
www.tracybrownrd.com
Hours of Operation
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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