I'm a Registered Dietitian with a MS in Nutritional Biochemistry and Behavior Change and take an evidence based approach to helping create personalized nutrition recommendations to help people thrive and meet their goals. I specialize in exercise and performance nutrition, women's health and perinatal nutrition, and metabolic syndrome including diabetes and pre-diabetes.
I work with folks to help them create long term lifestyle and habit changes that allow them to trust themselves to make healthy and joyful nutrition choices that support their goals and lifestyes. I work with clients to help them unpack their relationships with food, provide evidenced based nutrition guidance, and help them create a tailored approach to nutrition that helps them thrive.
Boulder
Hours of OperationTraining Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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