This 7-day meal plan for athletes is based on an average 2,300 kcal diet. Depending on your age, height, weight, body composition goal, medical history, fitness status, training regimen and diet your fuelling needs for optimal athletic performance could be above or below this Calorie goal of 2,300. Read more on my blog: www.nenutritionexercise.com/blog/7-day-meal-plan-for-athletes and scroll down to get your FREE 7-day meal plan for athletes with a grocery list, recipes and nutrition information.
-Briana Bruinooge, RDN, CSSD
Board Certified Specialist in Sports Dietetics
Owner of New England Nutrition and Exercise