By Dr. Mitchell Yass, DPT / August 05, 2022

Pain at the knee cap from hip region muscle? Really?

This could be you and you'd never know it.

When you have pain at the knee, the medical establiahment will focus in on the knee as to where the cause of the pain is. This is lunacy. I have shown in more then 99.99% of cases the cause is not where the pain is being experienced. 

This holds true for knee pain amd this is a primary example of understanding the biomechanics behind the idea. If you are a runner you will want to condition yourself to prevent this from happening to you.

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